Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate ₱771
  • Response 1h
  • Students

    Number of students Pratish has taught since their arrival at Superprof

    50+

    Number of students Pratish has taught since their arrival at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (101 reviews)

₱771/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga

Therapeutic Yoga Specialist for Pain Relief, Posture Correction & Stress Regulation | 1:1, Couple & Small Group Classes | Online Worldwide & Ahmedabad

  • Yoga
  • Hatha yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

I specialize in corrective therapeutic yoga designed to reduce pain, improve posture, manage stress and restore mobility affected by long sitting hours and modern lifestyle habits.

My approach is a structured, assessment-based system focused on long-term physical and mental well-being rather than general yoga classes.

I’m Pratish Dani, an RYT-500 Certified Therapeutic Yoga Specialist with 10+ years of experience, helping 800+ students worldwide improve posture, reduce pain patterns, restore mobility, and build long-term physical and mental resilience.

WHAT I HELP WITH
• Back & neck pain from long sitting
• Postural imbalance & spinal misalignment
• Shoulder stiffness & restricted movement
• Stress, fatigue & nervous system overload
• Low energy, poor recovery & body discomfort
• Reduced mobility & movement quality

RESULTS YOU CAN EXPECT
• Reduced stiffness and pain patterns
• Improved posture and daily body awareness
• Better mobility and movement ease
• Improved stress regulation and mental calmness
• Increased energy and physical comfort

WHO I WORK WITH
• Desk professionals & remote workers
• IT & corporate employees
• Entrepreneurs & business owners
• Sedentary lifestyle adults
• Anyone with posture-related pain or stress

WHAT MY STUDENTS SAY
• “After years of desk work, my chronic back pain reduced significantly and I can now sit through work without discomfort.” – Sarah, UK
• “My posture improved visibly within weeks, and my body feels more aligned and stable throughout the day.” – Raj, India
• “Stress levels dropped and I sleep much better after regular practice.” – Emily, Canada

START HERE
Book a free 60-minute assessment session to understand your body, identify root causes of discomfort, and experience a personalized therapeutic practice tailored to you from the very first session.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Each session follows a progressive therapeutic system tailored to your body, lifestyle, and goals, focusing on structured correction, functional movement improvement, and sustainable body awareness rather than temporary relief.

My 60-Minute Class Structure
(10 min)
• Gentle stretches & yogic breathing to prepare body & mind
(15 min)
• Surya Namaskar followed by selected asanas
(10 min)
• Rhythmic breathing exercises to stabilise the breath
(15 min)
• Pranayama – therapeutic breathing combinations
(10 min – alternate days)
• Meditation • Yoga Nidra • Shavasana

METHODOLOGY
A structured, rotation-based system combining:
Asana • Pranayama • Meditation • Yoga Nidra • Shavasana • Yogic cleansing practices

Designed to ensure safe, progressive development without physical or mental overload.

WHAT YOU CAN EXPECT
• Reduced stiffness and improved ease of movement in daily activities
• Better awareness of posture and body alignment during routine tasks
• Relief from muscular tension in neck, shoulders, and back
• Improved energy levels, recovery, and sleep quality
• Greater mental calmness through regulated breathing and practice

CLASS FORMATS
• 1:1 Personal Yoga Therapy – fully customized for your body condition, posture, and specific concerns for faster, deeper progress
• Couple Sessions – guided shared practice for consistency and mutual support
• Small Group Classes – structured training with individual attention within a group setting

MODE OF TRAINING
• Online live sessions (worldwide)
• Offline sessions in Ahmedabad (South Bopal & nearby areas)

WHO THIS IS FOR
• Working professionals with long sitting hours and desk-related strain
• People experiencing chronic back, neck, or posture-related issues
• Individuals dealing with stress, fatigue, or mental burnout
• Beginners seeking safe, structured, and guided yoga practice

BATCH TIMINGS (IST – Indian Standard Time)
Morning
• 6:00 am – 7:00 am
• 7:15 am – 8:15 am
• 8:30 am – 9:30 am
• 9:45 am – 10:45 am
Evening
• 3:00 pm – 4:00 pm
• 4:15 pm – 5:15 pm
• 5:30 pm – 6:30 pm
• 6:45 pm – 7:45 pm

International Students: Please choose a suitable IST slot based on your local time zone. I’m happy to assist with time conversion when scheduling a trial session.

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Rates

Rate

  • ₱771

Pack rates

  • 5h: ₱3,855
  • 10h: ₱7,709

online

  • ₱771/h

free lessons

This first lesson offered with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

MONTHLY THERAPEUTIC YOGA PROGRAM
12 Sessions / Month | 3 Sessions / Week

1:1 PERSONAL THERAPEUTIC YOGA
• Fully personalized corrective sessions
• Focused attention & progress tracking
• Best for pain relief, posture correction, stress regulation, mobility, and recovery
Online (Worldwide): ₹14,000/month (~USD 165)
Offline (South Bopal, Ahmedabad): ₹16,000/month

COUPLE THERAPEUTIC YOGA
• Guided partner-based therapeutic practice
• Focused on mobility improvement, stress regulation, and consistency
Online (Worldwide): ₹16,000/month (~USD 190)
Offline (South Bopal, Ahmedabad): ₹18,000/month

SMALL GROUP THERAPEUTIC YOGA
• Structured therapeutic group sessions
• Focused on posture correction, mobility, and corrective movement
• Minimum 3 students required to start a batch
• Maximum 3–6 students per group (to maintain quality attention)
Online: ₹5,000 per person/month (~USD 60)
Offline (South Bopal): ₹6,000 per person/month

NOTE
Limited slots available to maintain quality guidance, progress tracking, and individual attention.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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