Rate ₱6,210
Response 1h
Students
Number of students has taught since their arrival at Superprof
16
Number of students has taught since their arrival at Superprof

₱6,210/h

See Personal training tutors

Unfortunately, this tutor is unavailable

Personal training

Experienced tutor in Personal trainer, offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About

In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack of motivation. I continued to eat poorly and not take care of myself, with the constant fear that the stroke would happen again. I was scared to interact with my 1-year-old daughter or hold her as I feared I would drop her. The PTSD from the stroke drove me to the darkest places I have ever been mentally.

After 1 year, in July of 2024, I had decided enough was enough and had to make a change.

I had always been an athlete growing up and wanted to get back to that condition. I began going to the gym religiously and made it my top priority. Starting out at 240 pounds, 38% body fat, I didn’t think much was possible. But 5 days a week, week after week, I started noticing small improvements to my health, mindset, and overall happiness. These kept snowballing week after week. Goals that I kept setting, I kept crushing. Before I knew it, I had to keep setting new goals, and what seemed impossible became possible. Like clockwork, I would lose 3-4% body fat per month and around 7-10 pounds.

My motivation? Asking my now 2-year-old daughter “Why does Daddy go to the gym?” And her reply “No Fat Dad”. My daily reminder.

Dialing in my diet along with consistently pushing myself in the gym led to results I didn’t think were possible. After 12 months, I weighed in at 175 pounds and 9% body fat.

This transformation has led to the founding of the Hot Dad Club. But don’t worry. If you’re not a dad just yet, we have a great board of advisors always recruiting!

So if you’re ready to get in the best shape of your life, committed to putting your health first, and ready to stay disciplined, let us welcome you into the HDC.

About the lesson

Personal trainer lessons offered by are tailored to each student's needs and level. Lessons can also be held online. The first lesson is free to define learning goals and methodology.

Rates

Rate

₱6,210

Pack rates

5h: ₱30
10h: ₱60

online

₱6,210/h

Experienced tutor in Personal trainer, offers private lessons tailored to your needs.

Lesson location

About

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal training

Louis

Linda

Jonathan

Vipin

Angelo

Rachid

Federico

Keith

Prabhat

Al Hamza

Valentina

Vaibhavi

Astrid

Ariel

JORDI

Ludovic

Khadija

İbrahim

Rishabh

Deepti

Experienced tutor in Personal trainer, offers private lessons tailored to your needs.

Lesson location

About

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal training

Louis

Linda

Jonathan

Vipin

Angelo

Rachid

Federico

Keith

Prabhat

Al Hamza

Valentina

Vaibhavi

Astrid

Ariel

JORDI

Ludovic

Khadija

İbrahim

Rishabh

Deepti

Share

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting