1st lesson free
Jacob's profile and their contact details have been verified by our experts
Jacob
- Rate ₱1,649
- Response 1h
₱1,649/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
7Rep Step for Ultimate Muscle Gains for hard gainers at the gym
- Personal training
- Bodybuilding
- Muscle strengthening
Lesson location
About Jacob
I am a seasoned Personal Trainer who adds more weight to my exercise with each set, continuing each time to push or pull for 7reps. The number 7 will bring the best results for all your hard labour. 7Rep Wonder..30 min consultation
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
This 7Rep Guide enables gym goers to get the absolute most muscle mass from their workout. Most in the gym are either over repping (12+) their exercise because it's too easy or they're doing too many reps and also too many sets of an exercise that they are actually doing with ease.
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
Rates
Rate
- ₱1,649
Pack rates
- 5h: ₱5,770
- 10h: ₱10,715
online
- ₱1,649/h
free lessons
This first lesson offered with Jacob will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Other tutors in Personal training
Louis
Paris 17e, France & online
- ₱10,532/h
Federico
Lyon 3e, France & online
- ₱2,738/h
Jonathan
Evere, Wallonia & online
- ₱2,106/h
- 1st lesson free
Vipin
Kochi, India & online
- ₱644/h
- 1st lesson free
Angelo
Roma, Italy & online
- ₱1,053/h
- 1st lesson free
Prabhat
Mumbai, India & online
- ₱644/h
- 1st lesson free
Rachid
Paris 15e, France & online
- ₱3,511/h
Linda
Paris 16e, France & online
- ₱4,213/h
Al Hamza
Brooklyn, United States & online
- ₱2,465/h
- 1st lesson free
Vaibhavi
Pune, India & online
- ₱1,160/h
- 1st lesson free
Anoop
New Delhi, India & online
- ₱837/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- ₱161/h
Valentina
Getafe, Spain & online
- ₱1,053/h
- 1st lesson free
Astrid
Barcelona, Spain & online
- ₱2,808/h
- 1st lesson free
Ariel
Juriquilla, Mexico & online
- ₱1,759/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- ₱4,213/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- ₱2,106/h
- 1st lesson free
Luca
Roma, Italy & online
- ₱2,808/h
- 1st lesson free
İbrahim
, Turkey & online
- ₱911/h
- 1st lesson free
Rishabh
Gurugram, India & online
- ₱773/h
- 1st lesson free
-
See Personal training tutors
