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Nafisa
- Rate ₱2,511
- Response 1h
₱2,511/h
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- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Certified Clinical Pilates Exercise Specialist- I specialise in private Pilates session. Offering Pilates Based exercises for Injury Rehabilitation, Post Operation Rehabilitation, Pregnancy and Post P
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Nafisa
I'm a clinical Pilates instructor. I'm from Nairobi, Kenya.
I started Pilates when I was pregnant with my first child and it really helped me heal during my post partum journey in core rehabilitation and pelvic floor rehabilitation.
I further developed more interest in Pilates for Injuries and how to use Pilates Exercises for Rehabilitation and this is currently what I specialise into
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
They are private 1:1 Sessions and you get exercise that are tailored according to your functional goals.
You will need a Mat or Any Pilates equipment that you privately own.
We work by assessing your current lifestyle and come up with a Pilates program that will be working on together.
Specialised classes for Injury Rehabilitation, Post Operation Rehabilitation, Pregnancy and Post Partum Core and Pelvic floor rehabilitation exercises.
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Rates
Rate
- ₱2,511
Pack rates
- 5h: ₱10
- 10h: ₱20
online
- ₱2,511/h
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