Ana Laura - Yoga tutor - Vila Champagnat
Ana Laura - Yoga tutor - Vila Champagnat

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Ana Laura

  • Rate ₱734
  • Response 1h
Ana Laura - Yoga tutor - Vila Champagnat
  • 5 (11 reviews)

₱734/h

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  • Yoga
  • Hatha yoga

Certified Hatha Yoga teacher, focusing on alignment. Inspired by the teachings of BKS Iyengar.

  • Yoga
  • Hatha yoga

Lesson location

Recommended

Ana Laura is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Ana Laura

I am a yoga teacher residing in Germany. Before coming here, at the end of 2019, I completed my training in the Sharing the Yoga course, which lasted for 2 years (160 classroom hours). I currently do supervision online to continue to deepen my knowledge of Yoga.

In the last 5 years that I have been practicing yoga, I have had experience with several different techniques, including breathing exercises, meditation, and the use of props (

Before being a yoga teacher, I graduated in Social Sciences from Unesp in Araraquara and I have a master's degree in the same area and institution.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

The Hatha Yoga practice that I teach brings the focus to the alignment and permanence of the asana (posture).

Inspired by teaching Iyengar, I encourage the use of accessories to help students without putting them at risk of injury.
Classes are structured in sequences. This allows for a safe and structured progression of the postures, together with the "opening" and the balance of the physical and emotional body.
The poses are kept for a while. When stability is achieved in a posture, it is possible to obtain all the benefits of the posture. This helps to develop strength and flexibility, along with sensitivity and awareness between the body and the mind.

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Rates

Rate

  • ₱734

Pack rates

  • 5h: ₱3670
  • 10h: ₱7340

online

  • ₱734/h

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