Certified Health Coach, College of Naturopathic Medicine I work using a holistic approach: nutrition, physical activity, sleep and stress-management. Online Consultations

I really enjoyed working with Vira. She is very attentive, supportive and well-qualified specialist. Our consultation was very informative and useful. I appreciate recommendations she gave me, and after implementation I can say I feel better and healthier.

Vira will definitely change your life for the better.
She is an incredible coach & tutor!

In my case, we worked a lot on my eating habits.
I began to have breakfast regularly and gained a better understanding of what a healthy plate should consist of. Additionally, we discussed overcoming stress and the benefits of meditation.

Healthy living is unique to each person, and Vira will helped me to discover what works best for me. She did a fantastic job while helping me, she gave me all the information, attention and support :)

I would highly recommend exploring health & well-being with Vira

Vira has a very supportive and mindful personality. She taught me how to eat healthy very easy and answered each my question. She is full of knowledge and can help to build new healthy habits. I got a lot of useful information from her that I’m still using!

I am extremely grateful for the opportunity to work with you as a health coach for the past two months Thank you so much again ️

The first month we communicated with calls and the next month I get constant text support as needed and answers to my questions. During this time, my life changed for the better thanks to the huge amount of useful information that Vira provided

My main goal was to reduce my sugar intake, and thanks to a professional and personalized approach, we achieved this very effectively. First, we discussed my eating habits in detail, adjusted all meals. It was quite convenient as we gradually introduced the new changes, so I felt very comfortable. Vira provided a lot of useful material on nutrition ideas, recipes and healthy lifestyle principles that helped me in choosing the product

We found great alternatives to sweets, which helped me increase my transition to healthier coffee dessert options. I now consume no more than two times a week of added sugar, which is a huge improvement for me. During these two months, I managed to lose almost 2 kg, which was a nice bonus to my main goals, the quality of my body improved significantly

If I list specifically my changes in nutrition: there were healthy options for desserts, the number of berries in the diet increased, there were better options for bread, sugar was replaced, I learned to put together a balanced plate with a sufficient amount of side dishes and vegetables, I formed healthy snacks with nuts and there will be a lot of everything, for sure . , I don't remember everything

I wholeheartedly recommend working with Vira to anyone looking to improve their eating habits and overall health ️