Sai - Stress management tutor - Petaling Jaya
1st lesson free
Sai - Stress management tutor - Petaling Jaya

Sai's profile and their contact details have been verified by our experts

Sai

  • Rate ₱3,402
  • Response 4h
  • Students

    Number of students Sai has taught since their arrival at Superprof

    5

    Number of students Sai has taught since their arrival at Superprof

Sai - Stress management tutor - Petaling Jaya
  • 5 (5 reviews)

₱3,402/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Personal coaching

Certified Trainer in Tension and Trauma Releasing Exercises using a self regulated model focusing on body communication, self trust, release, restoration and growth.

  • Stress management
  • Personal development
  • Personal coaching

Lesson location

Recommended

Sai is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Sai

I'm a Certified HRDC Accredited trainer who believes in helping you strengthen yourself and deepen your sense of self-love and appreciation on your journey of health and well-being wherever it may take you! Find the playground within yourself that allows you to just be authentically you, because I feel that's my honor and power when you can find the strength and security in your play!

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

When you're in pain and the doctors say "It's all in your mind!" They may well be true, yet also incomplete and inaccurate in how it comes off to you. Pain being all in your mind DOES NOT MEAN it's imaginary. It means that the stress and Trauma that your mind had been trying to help you get through has compounded, stress on top of stress, overloading your mind, so your body is stepping up by taking on that pain to help your mind continue to function until you take the steps to help both your mind and body to acknowledge, process and release the stress. It can take a few sessions and different types of sessions to help your mind and body release what it's been holding in for you. If you're patient and compassionate with yourself though. If you acknowledge how much your body is trying to help you and be grateful for that help by giving your body the space to let be and be witness to what your body has been holding for you... once you start feeling the relief of Release, continuing to work with your body as an active partner in managing your pain and stress, you'll build resilience within yourself. Your ability to manage new stressors will improve allowing the inflammation in your body to decrease. You'll be able to better self regulate your emotions, your mind and your body's stress responses. You'll get close to just being wonderfully you.

Remember, if it's ALL IN YOUR MIND --- it is also ALL in Your control! You just need to learn how. Somatics is one of those learning tools.

See more

Rates

Rate

  • ₱3,402

Pack rates

  • 5h: ₱15
  • 10h: ₱30

free lessons

This first lesson offered with Sai will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • ₱3,402/h

Other tutors in Stress management

  • JC

    San Juan City & online

    New
    • ₱250/h
    • 1st lesson free
  • Archilles

    Mexico & online

    5 (1 reviews)
    • ₱500/h
    • 1st lesson free
  • Kimberly Louise

    Bacolod

    New
    • ₱400/h
    • 1st lesson free
  • Aljone

    San Juan City & online

    New
    • ₱350/h
    • 1st lesson free
  • Lucy

    Paris, France & online

    5 (65 reviews)
    • ₱3,480/h
    • 1st lesson free
  • Louise

    Paris 16e, France & online

    5 (81 reviews)
    • ₱1,957/h
    • 1st lesson free
  • Diane

    Paris 3e, France & online

    4.9 (40 reviews)
    • ₱2,900/h
    • 1st lesson free
  • Marianne

    Paris 1er, France & online

    4.9 (150 reviews)
    • ₱5,002/h
    • 1st lesson free
  • Victoria

    London, United Kingdom & online

    5 (25 reviews)
    • ₱6,343/h
    • 1st lesson free
  • Agnès

    Paris 14e, France & online

    5 (45 reviews)
    • ₱10,149/h
    • 1st lesson free
  • Sharlene

    London, United Kingdom & online

    5 (43 reviews)
    • ₱3,467/h
    • 1st lesson free
  • Victoria

    Leeds, United Kingdom & online

    5 (15 reviews)
    • ₱4,229/h
    • 1st lesson free
  • Ratandeep

    Mumbai, India & online

    5 (19 reviews)
    • ₱3,262/h
    • 1st lesson free
  • Alex

    Milton Keynes, United Kingdom & online

    5 (13 reviews)
    • ₱3,383/h
    • 1st lesson free
  • Jordan

    Sainte-Marie-aux-Chênes, France & online

    4.9 (17 reviews)
    • ₱4,350/h
  • Yuri

    London, United Kingdom & online

    4.9 (10 reviews)
    • ₱7,189/h
    • 1st lesson free
  • Martial

    Lausanne, Switzerland & online

    5 (14 reviews)
    • ₱7,745/h
  • Deepika

    Bengaluru, India & online

    4.9 (14 reviews)
    • ₱783/h
    • 1st lesson free
  • Alaa

    Richmond Hill, Canada & online

    5 (66 reviews)
    • ₱3,371/h
  • Angelika

    New York, United States & online

    5 (48 reviews)
    • ₱3,049/h
    • 1st lesson free
  • See Stress management tutors