1st lesson free
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Naomi
- Rate ₱3,040
- Response 12h
-
Students11
Number of students Naomi has taught since their arrival at Superprof
Number of students Naomi has taught since their arrival at Superprof
₱3,040/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Certified Yoga Teacher with rich teaching experiences Specializing in Holistic Mind-Body Wellness to cultivate a deeper connection with yourself
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Lesson location
Recommended
Naomi is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Naomi
With over years of teaching and self practice experiences, I have worked with students of various ages and skill levels, helping them achieve their personal wellness goals. My goal is to create a supportive and inclusive assistance which every soul can explore and deepen their yoga practice. Whether you seek physical fitness, stress relief, or a deeper connection to yourself, I am here to guide you on your yoga journey.
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About the lesson
- All Levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
I follow traditional Ashtanga & Hatha yoga in which I teach yoga asanas (poses) & pranayama (breathing control) & meditation. I incorporate a variety of techniques to create a balanced and comprehensive yoga practice:
1. Hatha Yoga: Emphasizing physical postures (asanas) to improve strength, flexibility, and balance.
2. Pranayama: Breathing exercises to enhance respiratory function and promote mental calmness.
3. Meditation: Techniques to foster mindfulness, reduce stress, and improve mental clarity, also increase your focus level.
4. Alignment and Adjustments: Ensuring proper alignment in poses to prevent injury and maximize benefits.
5. Progressive Sequencing: Structuring classes to gradually build intensity and complexity, accommodating all levels of practitioners.
A session lasts around 60 minutes, depending on the needs and preferences of the student. Each class begins with a warm-up (12 rounds surya namaskar), followed by a series of asanas (poses) and concludes with breath works and meditation.
Who Are My Lessons For:
1. My classes cater to all levels, from beginners to advanced practitioners. I tailor each session to the individual's abilities and goals.
2. Yoga is a practice for everyone. I offer classes for adults of all ages, and kids between 6 to 18 years old.
3. I am experienced in adapting yoga practices for individuals with specific needs, such as yoga for seniors, and therapeutic yoga for injury recovery or chronic conditions.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Naomi.
5 (3 reviews)
Perfect! Naomi is a great teacher ! Thanks :)
Perfect! I have been going to see Naomi for a few times now. I feel like I'm much more in tune with body and mind. I don't get as sore from playing physical sports. Learning breath work and mediation is a great way to finish the session.
- John picks up the techniques very quick, i am very happy to see his improvements and progress in every session.Naomi's response :
Perfect! Naomi is an excellent teacher. She listens to my individual concerns and catered the lessons to focus on them. I am very glad I found her, I always feel more centered and at peace after our classes. I would definitely recommend her!
- Nick absorbed my instructions very quick, even though it's a bit work out for him, he still keep up! I am happy to see his peaceful and relax face at the end. looking forward to seeing his body becomes more flexible!Naomi's response :
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Rates
Rate
- ₱3,040
Pack rates
- 5h: ₱13,897
- 10h: ₱28,227
Travel
- + ₱₱18
free lessons
This first lesson offered with Naomi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- ₱2,171/h
Naomi's Video
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