1st lesson free
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Anagha
- Rate ₱642
- Response 1h
₱642/h
Contact
1st lesson free
- Yoga
Diet and lifestyle management through Ayurveda and proper daily routine for every person. Let's join with me
- Yoga
Lesson location
About Anagha
Hi guys I am Anagha Krishnan a final year BAMS student. The BAMS course is focused on Ayurveda.
Ayurveda is ancient Indian medical science developed by a number of sages based on their clinical evaluation and observations. Surprisingly, Ayurveda has the same relevance in today's society because of our arrogant and stressful lifestyle and food habits. The key principle of Ayurveda is "prevention is better than cure". Prevention of a disease is better than treating it. The Ayurveda told dinacharya and ritucharya which includes how to live healthy and also give importance to mental stress. Everything has a solution. I have hundred percentage sure in my skill and I will help you to live healthy and blissfully. Tune into your body's cadence, and harmonize your days with nature's pulse.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi students, I am Anagha Krishnan. I am a final year BAMS student. In the rushful and stressful life we face a lot of complications day by day both physically, mentally, and socially. It may lead to severe disease conditions like anxiety, depression, and the lifestyle diseases like diabetes, hypertension, and hormonal imbalance, obesity, etc.
Actually, small changes in our daily routine will make a huge impact on our life, health, and overall well-being.
I will teach you the lesson of daily routine which starts from waking up and ends with sleep all based on Ayurveda. The type of food habit and exercise suit for your body and other tips and techniques to be looking pretty and beautiful.
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Rates
Rate
- ₱642
Pack rates
- 5h: ₱3210
- 10h: ₱6420
online
- ₱642/h
free lessons
This first lesson offered with Anagha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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