1st lesson free
Dipan
- Rate ₱778
- Response 1h
₱778/h
Contact
1st lesson free
- Personal training
- Fitness
- Skipping
- Body combat
Dipan Bangalore based boxing coach with 7 years of experience and head coach and founder of white corner boxing academy.
- Personal training
- Fitness
- Skipping
- Body combat
Lesson location
About Dipan
"Hello, I'm Coach Dipan | Certified Boxing Coach | Dedicated to helping you reach your boxing goals | Train with me and unleash your inner fighter! I won the boxing academy in hsr layout too white corner boxing academy as well.see in the session
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I always see boxing as more than fighting sport it changes the life’s I have seen people changing their lives through boxing.
Here are some specifications for boxing classes:
# Class Types
1. *Beginner's Boxing*: Introduction to boxing fundamentals, techniques, and safety guidelines.
2. *Intermediate Boxing*: Builds on basic techniques, focusing on combinations, defense, and conditioning.
3. *Advanced Boxing*: High-intensity training for experienced boxers, emphasizing strategy, technique refinement, and sparring.
4. *Boxing Fitness*: A high-energy workout focusing on boxing techniques, cardio, and strength training.
5. *Youth Boxing*: Classes designed for kids and teenagers, teaching boxing fundamentals, discipline, and life skills.
# Class Structure
1. *Warm-up* (10-15 minutes): Light cardio, stretching, and mobility exercises.
2. *Technique Drills* (20-30 minutes): Instruction and practice of boxing techniques, such as punching, defense, and footwork.
3. *Bag Work* (20-30 minutes): Practicing techniques on heavy bags, speed bags, or double-end bags.
4. *Sparring* (20-30 minutes): Controlled fighting with a partner, focusing on applying techniques in a live situation.
5. *Cool-down* (5-10 minutes): Static stretches to improve flexibility and prevent injury.
# Class Levels
1. *Fundamentals*: Basic techniques and safety guidelines.
2. *Intermediate*: Building on fundamentals, focusing on combinations and defense.
3. *Advanced*: High-intensity training, emphasizing strategy and technique refinement.
# Equipment Needed
1. *Boxing Gloves*: 12-16 oz gloves for bag work and sparring.
2. *Hand Wraps*: Protective wraps for hands and wrists.
3. *Mouthguard*: Protective gear for teeth and mouth.
4. *Boxing Shorts*: Comfortable, breathable shorts for training.
5. *Jump Rope*: For warm-up and cardio exercises.
6. *Heavy Bags*: For bag work and technique practice.
7. *Speed Bags*: For hand-eye coordination and timing practice.
# Safety Precautions
1. *Proper Warm-up*: Before training, warm up with light cardio and stretching.
2. *Equipment Inspection*: Regularly inspect equipment for damage or wear.
3. *Sparring Safety*: Wear protective gear, including gloves, hand wraps, mouthguard, and headgear (for advanced sparring).
4. *Instructor Supervision*: Ensure a qualified instructor is present during training and sparring sessions.
See more
Rates
Rate
- ₱778
Pack rates
- 5h: ₱3890
- 10h: ₱7780
free lessons
This first lesson offered with Dipan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱778/h
Other tutors in Personal training
Ronel
Villanueva & online
- ₱500/h
- 1st lesson free
Limmuel
Santa Rita & online
- ₱500/h
- 1st lesson free
Roseley
Capas & online
- ₱500/h
- 1st lesson free
Vanissa
Davao City & online
- ₱300/h
- 1st lesson free
Belinda
Dumaguete City & online
- ₱850/h
- 1st lesson free
Cristalyn
Baguio & online
- ₱600/h
- 1st lesson free
Mohammad
Bacolod & online
- ₱1,000/h
- 1st lesson free
BRYLLE
Mandaluyong City & online
- ₱1,000/h
- 1st lesson free
Jayson
Pasay City & online
- ₱649/h
- 1st lesson free
Cristhoper
Sinait & online
- ₱700/h
- 1st lesson free
Mariel Jean
Valencia City
- ₱1,000/h
- 1st lesson free
J-ar
Antipolo
- ₱1,000/h
- 1st lesson free
Mary Joy
Dumaguete City & online
- ₱1,000/h
- 1st lesson free
Louis
Paris 17e, France & online
- ₱11,247/h
Linda
Paris 16e, France & online
- ₱4,218/h
Jonathan
Evere, Belgium & online
- ₱2,460/h
- 1st lesson free
Vipin
Kochi, India & online
- ₱648/h
- 1st lesson free
Angelo
Roma, Italy & online
- ₱1,546/h
- 1st lesson free
Rachid
Paris 15e, France & online
- ₱3,515/h
Federico
Lyon 3e, France & online
- ₱2,741/h
-
See Personal training tutors
