

Cristina's profile and their contact details have been verified by our experts
Cristina
- Rate ₱2,949
- Response 2h
-
Students50+
Number of students Cristina has taught since their arrival at Superprof
Number of students Cristina has taught since their arrival at Superprof

₱2,949/h
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Experienced Ashtanga & Iyengar Yoga Teacher | 14+ Years | Personalised Yoga for All Levels
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Super Prof
Cristina is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Cristina
Hello, I’m Cristina — a Spanish-born yoga teacher with almost 15 years of teaching experience and an international background.
My journey with yoga has taken me from London to India and beyond. I regularly return to India to deepen my practice and continue my training, staying connected to the traditional teachings and philosophy of yoga. I also teach and lead yoga retreats in Spain, creating opportunities for students to step away from their everyday routines, deepen their practice and reconnect with themselves. I specialise in Ashtanga Vinyasa and Iyengar-inspired yoga, combining dynamic movement with careful attention to alignment, breathing and body awareness. I also have experience teaching Pregnancy Yoga and Kids Yoga, adapting the practice thoughtfully to different stages of life, ages and individual needs.
My classes are warm, personalised and suitable for all levels. Whether you are completely new to yoga or already have an established practice, I adapt each session to your body, experience and individual needs, helping you progress at your own pace. Each class creates space to slow down, release tension and reconnect with yourself. We combine guided relaxation, mindful movement, conscious breathing and a balanced full-body practice to develop strength, flexibility, mobility and a deeper sense of calm. My approach is centred around finding the balance between strength and softness, effort and ease. I believe yoga is not about forcing the body into a shape, but about developing greater awareness, confidence and connection with yourself. With almost 15 years of teaching experience, I offer attentive individual guidance and gentle hands-on adjustments where appropriate and always with your consent. Classes are available in both English and Spanish, welcoming both international and Spanish-speaking students. Whether you are looking to begin your yoga journey, deepen an existing practice, practise safely during pregnancy, introduce your child to yoga, or simply create more space and calm in your life, I would love to support you. I look forward to welcoming you to the mat.
Cristina Instagram: @crisgilyoga
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My classes bring together the strength and dynamic flow of Ashtanga Vinyasa with the precision, alignment and mindful awareness of Iyengar yoga. Each practice is thoughtfully structured and adapted to the individual, making it suitable whether you are taking your first steps into yoga or have been practising for many years. We begin with a guided relaxation, giving you time to slow down, release the tensions of the day and arrive fully in the present moment. From there, we move through an intelligent full-body sequence designed to build strength, mobility and flexibility while developing greater awareness of the body and breath. My teaching is progressive, attentive and personalised. I offer clear guidance, variations and modifications throughout the practice, allowing you to explore each posture at a level that feels appropriate for your body. You’ll learn how to refine and adapt postures to your individual needs, with personalised feedback and one-to-one guidance throughout the session. We finish with calming breathwork, relaxation or a short meditation, allowing the benefits of the practice to settle before you return to your day feeling grounded, refreshed and renewed. In each session, you can expect to: · Release physical and mental tension · Move with greater awareness and ease · Breathe more deeply and consciously · Relieve tension in the shoulders, neck, hips and legs · Develop strength, stability and body awareness · Improve mobility and flexibility progressively · Cultivate greater calm, focus and presence With nearly 15 years of teaching experience, my intention is to make yoga a meaningful and empowering practice — one that supports not only how you move, but how you feel in your body and in your everyday life.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Cristina.
Perfect! Just the best tutor I could ask for and hopefully for a long time! So highly recommended. Just lovely!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I've found Cristina a great help, I was suffering badly from sciatica for many weeks and after my first trial class with her I felt so much better and was able to return to work and even told my boss how much the class helped and he recommended I keep it up to help me with physical demands of the job. I'm just two classes in now but I feel that Cristina offers something that will benefit anyone's physical and mental health and on top of that she's absolutely lovely and has also been very kind and understanding of my life's stresses and given me help with working towards a more healthy lifestyle. If you're thinking of giving yoga a try then I fully recommend Cristina
Cristina is a very trustworthy and thoughtful tutor. I have had stomach surgery and she is very understanding and always asks if the lesson is ok and not causing me any discomfort. I am a complete beginner so she is very patient with me and explains everything very well. I look forward to our weekly practice.
Christina is a very supportive and talented yoga teacher who understands ancient practice and connecting mind-body-spirit through her teachings. She provided an excellent training, body toning and a holistic view on yoga with breathing practices. I’ve been enjoying classes with Christina as I feel much more relaxed and empowered after yoga. I’d highly recommend Christina and her classes.
Cristina is passionate about her work and is the way she performs in each class.
Her online classes are very profitable and I really recommend her personal classes.Cristina has been my Yoga teacher for years and she is amazing! I always thought being quite tall, Yoga was not for me, but after joining a couple of yoga classes with her, she changed my mind. I am more flexible now and I am glad I joined that class in the past. She is really professional and calm, so don't hesitate to try, it doesn't matter what level are you, I started being a beginner and I can do headstands now. So please give it a go! You won't regret it!
Cristina is a friendly, enthusiastic instructor with a real passion for yoga. She has the right blend of patience and also knows when to push you harder to improve. The sessions are a real workout but I can feel the improvements in flexibility and stamina. I have been with her for over 5 years now. Highly recommended for privates.
I trained with Cristina in Rishikesh, India which meant practising, learning and living together for hundreds of hours. She's always positive, engaging and her smile is almost a yoga pose in itself — Cristinasana pose. Over the years I have watched her almost single-minded passion and dedication for both the practice and teaching of yoga unfold into a beautiful, caring and attentive mastery. Ten toes up — or, in Sanskrit, Adho Mukha Vrksasana!
Cristina is one of the nicest people I have ever met and her yoga classes are fantastic. She can adapt the class to suit the needs of the student and her guidance is easy to follow. Her classes are fun and playful, but also leave you feeling relaxed, calm and peaceful. Cristina´s enthusiasm for her practice is contagious and you just know she loves to teach. I would recommend her classes to anyone and everyone as her teaching comes from a place of love and respect. Namaste.
I have been attending Cristina's yoga classes for over four years. She is an excellent teacher whether you are a beginner or more advanced. Her classes are always interesting, fun and challenging. I have benefited hugely physically and mentally. Highly recommended!!!
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Rates
Rate
- ₱2,949
Pack rates
- 5h: ₱14,747
- 10h: ₱29,494
free lessons
This first lesson offered with Cristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- ₱2,949/h
Details
Flexible Pricing to Suit You
I offer class packs and discounts depending on your needs—whether you're looking for a regular practice or just starting out. Get in touch, and we’ll find the option that works best for you.
Find out more about Cristina
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