Waniya - Personal training trainer - Bengaluru
1st lesson free
Waniya - Personal training trainer - Bengaluru

Waniya's email address and phone number have been validated.

Waniya

  • Rate ₱542
  • Response 11h
  • Students

    Number of students Waniya has taught since their arrival at Superprof

    50+

    Number of students Waniya has taught since their arrival at Superprof

Waniya - Personal training trainer - Bengaluru
  • 5 (10 reviews)

₱542/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening
  • Aerobics
  • Pilates

I am an experienced fitness trainer offering personalized workouts online at all levels of fitness.

  • Personal training
  • Fitness
  • Muscle strengthening
  • Aerobics
  • Pilates

Lesson location

Recommended

Waniya is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Waniya

I’m a fitness coach who believes working out should fit your life—not take it over. With years of real gym experience, I help busy teens and adults hit goals like losing weight, gaining strength, or just moving more. My sessions are efficient, personalized, and beginner-friendly. No pressure, no gimmicks—just smart training that gets real results, at your pace.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

As a fitness trainer passionate about sustainable and smart training, I focus on personalized coaching tailored to each individual’s goals, body type, and schedule. Whether you’re aiming for weight loss, muscle gain, improved mobility, or just want to move better daily, I adapt my methods to fit your lifestyle and fitness level—beginner, intermediate, or advanced.

Teaching Techniques and Methods:

My training combines evidence-based techniques with a deep understanding of how different bodies respond to exercise. I prioritize form, injury prevention, and building long-term consistency over shortcuts or extremes. Sessions include a mix of:
• Strength training
• Mobility drills
• HIIT or low-impact cardio (based on your preference)
• Core and posture correction
• Recovery guidance (stretching, foam rolling, etc.)

Usual Structure of a Class:

Each session is 30 to 60 minutes, depending on your schedule, and typically includes:
1. Warm-Up (5–10 mins): Dynamic mobility and activation work
2. Main Workout (20–40 mins): Goal-specific exercises (strength, fat burn, etc.)
3. Cooldown (5–10 mins): Stretching, breathing, recovery advice

Classes are designed to be efficient and effective, so you can progress even with a busy routine.

Special Features:
• Personalized workout plans updated weekly
• Time-efficient sessions, great for people with tight schedules
• Nutrition and habit-building tips
• Progress tracking & motivation check-ins
• Online or in-person options

Who Are These Classes For?

My classes are ideal for adults and teenagers who want to:
• Lose weight in a sustainable way
• Build strength and muscle
• Improve posture, flexibility, or mobility
• Stay active despite a busy lifestyle
• Build a healthy routine without feeling overwhelmed

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Rates

Rate

  • ₱542

Pack rates

  • 5h: ₱2,712
  • 10h: ₱5,424

free lessons

This first lesson offered with Waniya will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • ₱638/h

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