Experienced tutor in Martial arts in Kendall, Jon offers private lessons tailored to your needs.

Jon is an excellent personal trainer. He pushes you to achieve your goals in a low key easy going way. He is very knowledgable/helpful in his training plan, as well as a charismatic person that is fun to be around. I definitely recommend him and will continue to utilize his services!

Excellent trainer that listens to your goals and concerns and caters them specifically to you. Highly recommend

Super convenient, professional and fun

I decided to hire a personal trainer because no matter what I did, I wasn't able to balance work, life, etc. with finding time to exercise. Add to that a major fear I have of re-injuring myself due to a lot of over-use injuries from sports, including having to undergo a spinal fusion surgery as a young adult. I was so worried about injuring myself again, that I avoided almost all types of exercise other than walking. I had no idea how to get back into shape and to my ideal weight. My friends convinced me to hire a personal trainer. I was concerned about training with someone who was judgmental, or just provided a “cookie cutter” training program for clients. Finding Jon has been a lifesaver. Aside from being knowledgeable about training, fitness, nutrition, etc. he places a lot of importance on mind-body balance and gives you the confidence and motivation to keep pushing – and he does it without sugar-coating. Jon adapts every training session based on your progress. He's supportive but is constantly motivating and pushing you to get to the next level. Jon's given me the confidence that with time and hard work I will get back to my “normal” self, ideal weight, and high level of fitness I've always been used to despite my injuries and passage of time. Can't give Jon enough kudos for being such a great trainer. 

Not only do I do fitness training with Jon but we also do self-defense training! I've never done any type of martial arts trainings until I met Jon and when he told me that he offers that as part of his training I said yes let's do it! I'm learning so much from him and having lots of fun as well!

Jon knows how to push you and help you believe in yourself to overcome any challenges you're going through. He's very spiritual in the sense that he likes to prepare you mentally to see clearly on what goals you're trying to accomplish and have a plan to get there. Jon is just amazing.

What I truly enjoy most about working with Jon is that he always listens and he's very patient. Anytime I have a question in regards to home workout plans or my meals Jon always responds quickly to help me out. He's a true professional!

Jon has been very attentive to my needs. I've been searching for a trainer who can not only help me with my physical training but also with nutrition and lifestyle changes needed to help me drop 15 lbs and tone up. I've worked with other trainers before but none of them are as versatile as Jon.

Jon is a true expert! I chose Jon because of how knowledgeable he is with programming and setting up a proper nutrition plan. Before I met Jon I was having a hard time trying to create an effective plan for me to build more muscle and get on the daily calories needed to gain muscle. Go with Jon! He's the man!

I'm an accountant so I'm mostly sitting down throughout the day. I've been pretty inactive my whole life and decided I needed to get a trainer to help me develop a proper training routine along with training in boxing to stay fit. Jon not only has been training me hard consistently but he's been helping incorporate daily rehabilitative exercises to do at home for my low back pain and it has been working wonders. He's very well rounded and he truly knows what he's doing.

I started with Jon weighing about 242 lbs and having 34% body fat . My goal was to drop about 50 lbs, go down to 12% body fat, and build muscle. It's been about 4 months working with Jon and I'm already down to 198 lbs and 16% body fat! My muscle definition has been increasing more noticeably since we've transitioned now to more compound movements and strength training. I highly recommend Jon! He can get you the specific results you want.

He is the best in town,truly professional and helpful.

Jon is a great trainer. Not only does he work with you to customize your workout plans, (and it changes often), but he also works with you on meal plans. Very cool and down to Earth. He knows exactly how much to push you during your workouts.
Overall, Jon is a really professional trainer and he quickly becomes a good friend due to his down to Earth personality.

Jonathan is an awesome personal trainer!!

When you come from a place of good intentions and you couple that with a solid background of experience and discipline you get an exceptional trainer who cares about you getting your best results and that's Jonathan.

Jon has been wonderful to work out with! He is very friendly, respectful, relaxed, and very comfortable to work with. He knows his stuff and provides very helpful advice and tips throughout the workout. On top of all this, he works with my ability level to help me achieve my goals. I always leave very satisfied.

Johnny is amazing. He is the best of the best and his expertise is out of this world. If you need a trainer, this is your guy

Jonathan is very professional and has extensive knowledge of martial arts, physical fitness training, fitness mindset and lifestyle hacks, and even martial arts choreography. I highly recommend all of his services. You won’t be disappointed. Hire him.

At Body and Way of life Jonathan and his team create customized workout plans. They provide physical and mental guidance and monitor customers' progress on a regular basis. They also make sure that customers don't get injured while training.

Johnathan is a true professional and very knowledgeable. What better trainer then an international athlete that has trained all around the world representing the USA National Judo team. His training is specifically tailored to what you're looking for, weather it's cardio, endurance, weight loss or any sport you're training for.
I Highly recommend him. Thank you so much Johnathan, for helping me reach my goal.

Best trainer out there hands down .. very knowledgeable with lots of experience, I would recommend Jonny to any of my friends & family if you’re looking to get into the best shape of your life !!

Very professional Jon Paul gives you a great variety of workouts. The mixture with the personal training and martial arts self-defense training is a plus! I highly recommend!

Jon is the consummate professional

Very cooperative and patient, super non judgemental trainer that gives personalized advice, definitely reccomended.

Working out with Body of Fitness has been a 5 star experience. When i want to break a sweat i look for a trainer who knows theit workouts can mix it up and takes me to the limit for maximum gains. I highly recommend Jonny and his program if anyone wants to make a change.

10/10 experience, very nice and helpful trainer who has the client's best interest in mind. Would definitely recommend.

Jon Paul tailors my workouts to my needs. I've gained muscle and lost fat. Very happy with everything and am continuing my training with him.

Jon is very professional and kind.
Very knowledgeable in workouts, nutrition and martial arts.
I definitely recommend.