1^st lesson free

Erika

Rate ₱3,132
Response 1h
Students
Number of students Erika has taught since their arrival at Superprof
7
Number of students Erika has taught since their arrival at Superprof

₱3,132/h

1^st lesson free

Meditation

Experienced tutor in Meditation in Stamford, Erika offers private lessons tailored to your needs.

Meditation

Lesson location

- online

About Erika

I am a certified mindfulness instructor, and have practiced and taught for over 10 years, studying the traditions of Vipassana, Zen, yoga, and Buddhism. My goal is to help people improve their lives by offering tools that calm the mind and increase awareness.

I offer public workshops, classes, and retreats and also provide individual mentoring and instruction. Individual sessions allow me to develop a personalized practice that reflects your personal goals, whether those goals are reducing stress, increasing focus and calm, or exploring a spiritual path.

Meditation, mindfulness, and other practices have the power to transform

I have trained for five years in internal martial arts, during which I learned and taught Qigong. I have had a dedicated meditation and mindfulness practice for over ten years. I've attended over a dozen meditation and spiritual retreats ranging from Christian retreats to a Vipassana 10-day silent retreat.

I've been studying with my current meditation teacher for over ten years, attending his retreats, courses, and bi-weekly instructional satsangs. I also meet with him individually to discuss any questions that I have about my practice or about teaching. I am certified in mindfulness instruction, and have taught stress reduction skills to adults, undergrauate students, and children.

About the lesson

I typically ask new students to explain their past experience with meditation and their goals, and then will build a personalized "course" for them based on their needs. Each session we will review how their practice is progressing and address any questions or concerns. During this process, I will be teaching techniques, tools, and offering resources that will support their meditation practice.

Rates

Rate

₱3,132

Pack rates

5h: ₱15
10h: ₱30

free lessons

This first lesson offered with Erika will allow you to get to know each other and clearly specify your needs for your next lessons.

online

₱3,132/h

Experienced tutor in Meditation in Stamford, Erika offers private lessons tailored to your needs.

Lesson location

About Erika

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Meditation in Stamford, Erika offers private lessons tailored to your needs.

Lesson location

About Erika

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Meditation

HANNIE FE

Rheamae

Jocelyn

AYRA

Lowell Winky

Andrea

Aishetemash

Nahum

Karl Angelo

Weshlee

Erlyn Mae

Daniel

Aayush

Prabhat

Lucas

Ananta

Jordi

Italibi

Dr Sumita

Agnès

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