Experienced tutor in Personal trainer in Los Angeles, Sean offers private lessons tailored to your needs.

It was two years ago that Sean began to change my life. It all started when my doctor and physical therapist regretfully told me the news no one ever wants to hear - I could no longer do what loved. While I have suffered from back, neck and hip pain for as long as I can remember, the activities I did daily (barre and boxing) were only making my condition worse. I was told I needed to take a few months off and work with a personal trainer to regain some strength.

A colleague referred me to Sean during my search for a personal trainer. I was hesitant since I have tried a handful of trainers over the years and never had great luck. But Sean was different. Over the phone, he took the time to listen to me explain how I ended up in the situation I was in. During our first session, he was cautious and asked plenty of questions, rather than simply assuming he knew what was best for me.

We have weekly sessions that I always look forward to. Each one is different from the other. Time after time, I leave feeling stronger than when I walked in. Sean also built custom workouts for me that I'm confident enough to do on my own at the gym. There was noticeable muscle definition within just the first three months. I'm now able to run without pain for the first time in my life.

What I like the most about Sean is that he always takes the time to listen. He quickly finds substitutions to exercises when needed. He never assumes he knows more about my body than I do (although sometimes he might!).

In a dream world, I would workout with Sean on a daily basis. We all know personal training comes at a cost though, and most people have limitations. I'm just glad I chose to invest in Sean, as he has without a doubt helped my body heal and become stronger!

I am a local Hollywood Chiropractor and I have worked with many trainers throughout the years. Sean's approach is like no other. He is extremely knowledgeable and informed in regard to human anatomy and bio-mechanics. I trust Sean with my patients and also with myself. He is able to focus on people with different conditions and improve their outcomes.

Sean is amazing! He has helped me go from completely inactive to working out 3x/week, offering nonjudgmental, gentle encouragement the whole way.

His business name, Informed Movement, perfectly describes his approach: Sean has a gift for explaining exactly how to position your body and where to focus your mind so that you maintain proper form and get the most out of your workout.

After 6 months working together, I feel much stronger and have more energy than I’ve had in years. And I’ve managed to remain injury-free while ramping up my activity, which is all credit to Sean’s excellent instruction.

If you’ve been thinking about improving your workouts — whatever your current fitness level — I highly recommend reaching out to him!

I had suffered a severe injury two years prior to my arm. I had completed a pretty extended regiment of physical therapy, and began working out at the gym on my own. However, I still was left with discomfort in my elbow, and was unable to reach the fitness I had been at before my injury. I had never had any formal training for proper lifting techniques. I decided to seek out a trainer to get back to a level of fitness I was happy with.

I began working with Sean at the of 2018. In the span of three to four months, I noticed significant change. He taught me not only correct form, but also gave me a very clear and comprehensive schedule to follow. I was able to make some simple changes to improve my form, and therefore better target those muscle groups. The discomfort I had in my arm, while not completely gone, has been drastically reduced. It has even allowed me to pursue hobbies I used to enjoy, but was unable to continue, such as rock climbing. I also feel stronger in all other parts of my body as well. I would highly recommend seeking out Sean's program, especially if you have struggled to regain strength after some sort of physical trauma.

Sean customizes our sessions based on my specific goals and is always changing up our workouts to keep them challenging and fun. He is super knowledgable on all things fitness and nutrition, establishes solid baseline data so we both know how I'm progressing. Sean is also just a really nice and interesting guy - always look forward to my sessions!

I still work out with Sean. This has been a long-term fitness partnership here in LA, that I appreciate very much. Sean's experience enters the equation whenever we're together. His workouts are excellent. He always comes prepared with workouts and exercises that address my fitness needs. Finally, he consults with me on individual exercise performance (with solid suggestions for improvements) and we have regular check-ins on my evolving exercise needs.

After my first 6-month program with Sean. I can honestly say that I am in the best shape of my life. My weight has gone down about 20 pounds and total body fat has decreased from almost 18% to 10%. While I am more toned, conditioned and happy with the physical results, the "unseen" benefits are probably more impressive, realizing improvements to my cardiovascular health, blood pressure and cholesterol levels.

I knew Sean was a great fit for me due to his comprehensive programs, tailored to the individual. Aside from his obvious knowledge, he is a great motivator without the typical, overbearing trainer mentality. He really owns the success or failure of the program and works to adjust to see the best results.

Sean is knowledgeable, professional, dedicated and all around a great guy. His commitment to my progress and interest in designing a successful program kept me motivated and driven to keep on track. Looking back at the close of my 6-month program, I realize what a shift I've made in my life. While it seems like a daunting endeavor at the onset, I can honestly say that now it doesn't feel like work. It is just following the roadmap Sean has built to be a healthier version of myself.

Aside from the health benefits, I've gained a better understanding of how nutrition and exercise work together in conditioning my body. While I expected to learn a few tricks here and there, I was surprised by how informative this process has been.

I really cannot imagine seeing the results I did working with anybody else.