Lauren - Personal training trainer - Marina del Rey

1^st lesson free

Lauren

Rate ₱9,375
Response 1h
Students
Number of students Lauren has taught since their arrival at Superprof
5
Number of students Lauren has taught since their arrival at Superprof

₱9,375/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Marina del Rey, Lauren offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Lauren

When you work with me one-on-one, I will not only make sure that you have a safe and effective workout - I will also make sure to provide essential technique corrections and educate you about training so that you will feel confident in your skills when you step into the gym!

I have been a certified personal trainer since 2013, and I consider it my biggest success when I am able to help someone improve their quality of life, whether that is through increased confidence in your abilities, better health, or simply living a happier life because you feel better about how you look!

I have attained personal training certifications through NASM, TRX suspension training, and PTA Global. I competed in NPC figure in 2016 and was coached by an elite professional bodybuilding coach, from whom I learned valuable information about competition prep and bodybuilding. I have also spent hundreds of hours researching and experimenting on myself with various dieting and training techniques so that I could better understand various methods.

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Personal Training certifications: NASM, TRX, PTA Global

Other certifications: CPR, First Aid

About the lesson

We begin with a 10 minute consultation to go over goals, expectations, past injuries, and any other questions or concerns. I'll make a recommendation of frequency and method of training, and then we'll get started. In the beginning the sessions will move at your pace to allow me to assess your skill level and ability to perform exercises with correct technique. Exercise difficulty will progress as your strength, endurance, and technical skill improves.

I have worked with just about every type of client, including teenagers preparing for high school sports, elderly clients needing improved strength, balance and mobility, bodybuilding clients, as well as many clients seeking to simply lose bodyfat and gain muscle.

Rates

Rate

₱9,375

Pack rates

5h: ₱45
10h: ₱90

free lessons

This first lesson offered with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.

online

₱9,375/h

Details

Prices vary based on the number of sessions in the package. Please contact me for details.

Experienced tutor in Personal trainer in Marina del Rey, Lauren offers private lessons tailored to your needs.

Lesson location

About Lauren

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in Marina del Rey, Lauren offers private lessons tailored to your needs.

Lesson location

About Lauren

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Personal training

Ronel

Limmuel

Roseley

Vanissa

Belinda

Cristalyn

Mohammad

BRYLLE

Jayson

Cristhoper

Mariel Jean

J-ar

Mary Joy

Louis

Jonathan

Vipin

Angelo

Rachid

Federico

Prabhat

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