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T Justin
- Rate ₱3,125
- Response 1h
-
Students36
Number of students T Justin has taught since their arrival at Superprof
Number of students T Justin has taught since their arrival at Superprof

₱3,125/h
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in North Bethesda, T Justin offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
T Justin is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About T Justin
Justin Cooper is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) who specializes in helping busy professionals and athletes optimize their body composition and functional strength. Before establishing his independent practice, Justin worked as a personal trainer at several corporate gyms and was a performance coach at a private athletic performance facility. Through these experiences, his passion for the industry was further developed by helping a diverse group of clients including doctors, CEO's, athletes, teachers, and lawyers to develop, execute, and surpass their own unique fitness and performance goals. Justin believes that setting specific, well-defined goals is essential in maximizing the effectiveness of his programming. His coaching philosophy consists of a process that sets goals to establish the primary focus of each program. Justin helps clients identify and address any problems that have prevented them in the past from achieving their fitness and performance goals and provides guidance to help overcome possible obstacles and ensure success. Through this guided process, clients change their beliefs and in turn, shape behaviors that are more consistent with accomplishing their objectives. Justin has an extensive educational background, including a M.S. in Exercise Science and a B.S. in Sport and Exercise Science. He also pursues continuing education and holds a number of certifications: Strength and Conditioning Specialist (CSCS) - National Strength & Conditioning Association (NSCA) Performance Enhancement Specialist (PES) - National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) - National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM) Justin also competes in several sports including Wrestling, Mixed Martial Arts (MMA), Bodybuilding, and Powerlifting. Justin has won several Powerlifting competitions through the USAPL and USPA federations and currently holds multiple Maryland state records. He uses his past personal experiences in sports to further connect with clients in providing the guidance necessary to successfully achieve their own objectives. When not preparing for his next competition, Justin enjoys spending time with his family, traveling with his girlfriend, reading, and looking at puppy videos.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by T Justin are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in North Bethesda. The first lesson is free to define learning goals and methodology.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
To only say Justin is great and knowledgeable and leaving a 5 star review is, based on my experience, not even close to the truth. Justin is one of the greatest minds I’ve met but that is not where he shines; when you work with Justin you have someone who will give you all his mind, heart, and soul. Even though is an elite powerlifter and bodybuilder (trust me, I am saying this as both a powerlifter and bodybuilder for almost a decade), he would much rather see progress in your journey than his own. You will have a very hard time finding this. I have been coached by elite powerlifting coaches, and they do not invest the same as Justin does. He invests himself emotionally not just in your fitness goals but also your development as a human being. He will be there for you inside and outside of the gym, through your highs and lows.
Of course, as with any meaningful relationship, my time with Justin has not been complete agreement on all fronts. We have butted heads, had disagreements, and communicated constructive criticisms of one another. However, because he is a genuine human being, and if you give him your trust, you can see that these disagreements are to ultimately serve you. To be honest, I have only been comfortable being completely transparent with my feelings— not just positive but also negative— with a select few people in my life, and Justin is one of them.
Although these are my own experiences, I will say Justin can be whatever you make of him; he will reciprocate anything you’re willing to offer. If you want a trainer to hit your fitness goals, you’ve come to the right place. If you want someone to give your all to, someone to help you grow physically and mentally, to develop as a whole person, you’ve also come to the right place.Justin is really knowledgeable. He really knows his stuff! He helped me prepare for a men's physique show for 6 months were I took first place in the novice and open class! I could not have done it without him. Would recommend for anyone looking for a great trainer/coach!
Justin developed a well tailored regimen specific to my needs and goals. Whenever there was a concern of mine, he addressed it in a timely fashion and worked with me using his expertise, experience, and education to find the best possible solution. I highly recommend his services!
Justin does a great job. The program is very well designed, his primary focus is on form not weight (but that comes with good form). This made a massive difference to me.
He has a very comprehensive spreadsheet for tracking results and also for your warm-up routine. Every movement is explained in detail, not just how but also the why.
There is also a lot of focus on diet as well, what to eat, when and why. BMI is tracked regularly as are gains (in my case) or losses.
Very comfortable recommending T.J.C PerformanceJustin is an excellent trainer. My training sessions are individualized to my needs and wants and are complemented by his knowledge and experience to include what I should be focusing on but was not aware of; balance, core exercises and endurance training. He champions my success with nutritional guidance, helpful emails, texts and videos. I would highly recommend T.J.C. Performance to anyone interested in a personalized training program with awesome results!
Justin has been my personal trainer for two years. He is extremely knowledgeable and takes the time to design and customize training programs for each of his clients. He has helped me overcome lower back pain issues and significantly improve my core strength and overall conditioning. I would recommend Justin to anyone who is looking for a personal trainer who really knows his stuff and will help you reach your fitness and conditioning goals.
Justin brought results - simple as that. 15 pounds gone, and plenty of new definition. Body fat under 14 now. He was always available for questions and encouragement. Totally businesslike, Justin is a reliable and enthusiastic coach with deep knowledge and obvious success - just take a look at his CV and his photos. His own work in competitions made him the ideal coach for me because he walks the walk. My own progress continues. For a while, I'm going it alone, but somehow, I know I'll be back when I get stuck on the next plateau.
Justin’s program is professionally done and he takes the time to meet the need of his clients. It has been so rewarding being apart of his program and I’m happy with my results!
I’ve been with Justin for 8 months and have lost 55lbs and have gone from a size 42 to a 34 or 32 (depending on the store). Justin and I do not live in the same state so I work with him online. Some people may not like that but it actually works for me. I’ve followed Justin’s guidance and training and he has truly transformed my body. He continues to motivate me to keep fighting for what I want and I’m having results every week! I will always recommend working with him!
Been working with Justin for over a year. Have seen great results and enjoy the way that he approaches everything. He is always happy to answer any questions you may have.
Justin is a wealth of knowledge in all aspects of training. He has helped me so much with consistency, nutrition, and just overall confidence with my body. Justin has also trained my sons and has provided the guidance to my growing young athletes. He is such an excellent role model and lives what he preaches!! You will thoroughly enjoy working with Justin!! His education and training is top of the line!
Justin is a trainer for all ages, body types and skill levels. I began working with him when I was 59 years old and 4 years later, I’m in the best shape of my life! Proof over the years – Size 10 to a 6 (never in my life) 15% improvement on my doctor’s leg strength fitness test (new baseline) 10 hours of FL yardwork (no pack pain) Bicycling endurance and speed increased During our training sessions, Justin evaluates and makes the appropriate adjustments to address my personal goals of balance, flexibility, core and overall strength, all important as one ages. Unlike other trainers I have used in the past, Justin is especially attentive during workouts, first demonstrating and then reinforcing proper techniques and body positioning. Incorporating his advice into my daily life has improved my posture, bending and lifting ability, and overall everyday activities. With his knowledge of the human body, muscles and mechanics, Justin is able to adjust and accommodate an exercise to address my fitness needs at that moment. There is an on-going, two way communications both in and out of the gym. I would HIGHLY recommend, Justin to anyone wanting to improve their physical abilities. I wish I had space to express all that he has done. I truly believe he has added years to my life both physically and emotionally. Thank you, Justin
Justin is extremely knowledgeable about all aspects of training. He has been instrumental in helping me improve mobility of my joints. He has sought out my doctors to better understand my autoimmune condition including my drug treatments. Most importantly is his unintimidating disposition, his flexibility (Single mom w kids), and genuine concern of his clients. I have worked with Justin for over 3 years. My doctors are amazed at my continued joint flexibility. In addition, Justin has worked with my sons and they have thoroughly enjoyed these workouts. So much so, he has inspired my oldest to study athletic training in his college studies.
Thank you Justin!View more recommendations
Rates
Rate
- ₱3,125
Pack rates
- 5h: ₱15
- 10h: ₱30
free lessons
This first lesson offered with T Justin will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱3,125/h
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