Experienced tutor in Personal trainer in San Francisco, John offers private lessons tailored to your needs.

Over the last 15 years I really let myself go. At one point I weighed in at 355 lbs. A number of things gathered in my mind that helped me convince myself not even to attempt to workout or start eating right again. The hardest part was eating right. For years I ate as a necessity of convenience. I thought that I needed a red bull and sugar to wake up in the A.M. Turns out, going to the gym and eating a well balanced breakfast works the same, if not better! I lost 35lbs in First 1st month!

At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month!

I never wore dresses because my mommy tummy poked through, now I love dresses.

As a person who indulges on all of the types of beer and heavy hearty food, almost every day of my life, this was a dramatic time for me. One of my biggest accomplishments in this process was to stay 100% away from sugar and bread. With Halloween and having a 4 and 6 year old go trick-or-treating, I did not have one single piece of candy which was one of my biggest accomplishments. My favorite part of this challenge was getting my energy back and just a better mindset overall. With diet and workout, you can become a completely different person, physically and mentally.

I gained a bit of lean muscle and dropped a bit of body fat, and I feel amazing. My sleep is fantastic too, though I find myself waking up earlier than usual and ready to go. The First 10 days was a challenge, No sugar was tough at first (I like to foo-foo up my coffee). Now I have sugar when I want and can say no without a problem. Finally its easy to control eating all the time. Stick it out, and you too will love the results.

I grew up not worrying about weight or what I ate. Then after kids I was never able to bounce back. Tired many different diets, but kept spinning my wheels. After coming on with Fast Pace I have been on a stead decline and am feeling good about myself again.

John definitely knows his stuff! I wish I lived closer - would so be up for the new transformation system!

John is great! John and Fast Pace team are a results oriented team that will help you reach your fitness goals! John has immersive calls with you weekly or bi weekly keeping you on track and out of trouble. He'll even come to your place and clean out all the junk in your fridge or pantry! LOL His workouts will take you to the edge of your capabilities and push you much further than you think your body can go! Beyond that he's a great guy and extremely knowledgeable. What are you waiting for? #BayArea #Fitness #PersonalTrainer

I had an opportunity to work with John for a short time and I was very impressed with his dedication for his clients! He listen to your goals and make them happen! I highly recommend his services and personal training!! 👊🏽😎

Results speak for themselves. Done a lot of different things to lose the 100lbs I need to to survive. With FPPT help, direct contact, and easy to understand information, I accomplished this goal.

I loved how everything was geared towards me. I needed accountability and learned not to be all in or out. Just jump back in after falling off the wagon. Fast Pace PT is great!