Christopher

Rate ₱3,118
Response 1h

₱3,118/h

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Experienced tutor in Running in Coral Gables, Christopher offers private lessons tailored to your needs.

Running

Lesson location

- online

About Christopher

I am an RRCA (Road Runners Club of America) Level I Certified Running coach since November 2018. Even though I have only been certified coach for a little over a year, I have been training runners for over 5 years. I am a self-employed running coach. Usually taking friends and coworkers on runs with me. I can provide different types of training plans including: couch to 5K, 5K, 10K, Half Marathon and Full Marathon. I am also a Certified Personal Trainer with NASM and a Certified Health Coach from the Institute of Integrative Nutrition. I am also CPR and AED certified. A little over 13 years ago, I fell in love with running and that is where I have begun my running career. I have won a few local (Miami) 5K trail races with Down to Earth Races which were held at Oleta State Park and at Amelia State Park. I do a lot of trail races and I have also ran marathons in different parts of the US. I have ran the NYC marathon (2016), Disney Marathon, San Francisco Marathon and Miami Marathon. I am currently training for the Miami Marathon 2020. I have also participated in a couple of Half Marathons in Bear Mountain, NY with North Face Endurance.

I am an RRCA (Road Runners Club of America) Level I Certified Running coach since November 2018. I am also a Certified Personal Trainer with NASM and a Certified Health Coach from the Institute of Integrative Nutrition. I am also CPR and AED certified.

About the lesson

First thing we discuss is the student's goals, whether its to train for a specific race, lose some weight or just to have someone to run with. Usually a training session will include a warmup, main training and a cool down. The warm up include different dynamic stretches to get the muscles warmed up as well as a 5-10 minute walk or slow run to get going. Then the main training can consist of different types of training, from a short run, a long run at a slower pace, running intervals, or hill training. This depends on the type of run scheduled that day. The cool down consist of a short run or slow walk to get the heart rate back down along with static stretching as well as some strength work exercises.

Find a teacher that will help you accomplish your goals. Someone that will push you to acheive those goals.

Rates

Rate

₱3,118

Pack rates

5h: ₱15
10h: ₱30

online

₱3,118/h

Experienced tutor in Running in Coral Gables, Christopher offers private lessons tailored to your needs.

Lesson location

About Christopher

About the lesson

Rates

Rate

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online

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Experienced tutor in Running in Coral Gables, Christopher offers private lessons tailored to your needs.

Lesson location

About Christopher

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Running

Louis

Cédric

Michele

Tarik

Nicolas

Manikandan

Alessandro

Léo | TriÀfond

Rahul

Tony

Dom

Josh

Saravanan

Bertrand

Ilya

Joel

Alberto

Anthony

Albin

Robin

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