Experienced tutor in Self defense in Honolulu, Ray offers private lessons tailored to your needs.

Awesome training with Ray, he knows how to get results!
I always get a good workout in, feeling sore, but not too sore and overtrained. Ray is all about safety and hard work at the same time.
He incorporates all different types of exercises so it’s never boring or the same old routine.
Highly recommend training with Ray!

I do personal training with Ray and it is amazing! The workouts are very challenging and it’s never boring!

It’s sparkling clean and fully equipped. Members are friendly and helpful. The owner and personal trainer Ray Sagum is highly respected and knowledgeable with decades of experience and success in training Hawaii’s best athletes and body builders.. He keeps you motivated with a challenging workout and is strict on alignment and technique making it a safe way to train especially for older (over 60) clients like me. If you follow his advice and training you will get results. AOF also provides martial arts and group training as well as yoga by professional staff. AOF also houses a wellness center with state of the art treatments to maintain and promote health. The monthly pau hana dinner promotes a sense of family and community unlike other Fitness Centers. AOF is truly one of a kind.

The AOF was provided everything I could have asked for: very clean facility, great community of people, variety of equipment, showers/towels, and EXCELLENT top notch training by Ray. He really cares about his clientele and gets to know them on a personal level. Because of this, I absolutely loved going to the gym and made it my second home! Ray applies his knowledge about fitness so well and conducts his training with great emphasis on technique to prevent injury while ensuring that he provides a effective workout. I also liked the fact that you can come into the gym when you're not doing 1:1 training but would like do put in extra time for cardio or do your own thing. The classes they offer are also great in that the instructors really are guiding you instead of just barking out commands. Most personal training services don't provide that. Also, the gym hours are great for anyone who works late shifts.
The price for membership and training at the gym is very reasonable for the quality of the services you get. AOF and Ray are truly one of the best and I wouldn't trade it for anything!