

Kadisja
- Rate ₱3,129
- Response 1h
-
Students50+
Number of students Kadisja has taught since their arrival at Superprof
Number of students Kadisja has taught since their arrival at Superprof

₱3,129/h
1st lesson free
- Yoga
Experienced tutor in Yoga in La Palma, Kadisja offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Kadisja is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Kadisja
Movement specialties: yoga, meditation personal training-- training for climbing, mobility, and strength/endurance training. Whether you are an experienced athlete but are noticing a plateau in your performance or want to start picking up physical activity in your life we can work together. I am a strong proponent of physical training being more than just "physical". You got to sit down and do the work MENTALLY too. The biggest difference between someone who has established movement in their life vs someone who hasn't yet is their mindset towards movement. I have been involved in movement since as far back as I can remember. In both high school and college I played water polo and swam. I also trained Westminster and Cypress High School's varsity and junior varsity water polo and swim team. I graduated from college with my Bachelors in Molecular Cell Biology and Human Physiology. Shortly after I started working alongside physical therapists in a few different settings: orthopedics, acute, pediatrics, and rehabilitation centers. Alongside this, I received my certification in yoga and trauma yoga with the desire to delve deeper into meditation and "mindful movement" practice. This variety of experience has allowed me to cultivate my own way of approaching exercise. I truly believe there is a "TYPE" of exercise that everyone can come to find joy in. Whether you are interested in obtaining private yoga lessons to cultivate a "still mind" on and off the mat or working 1:1 on your physical fitness goals we can work together! I am so passionate about movement and what I do! I always ensure that you have the proper resources to slowly start uncovering how fitness/yoga/meditation can play a role in your life. Training Options: Zoom/Skype Sessions In Home Personal Training Outdoor workouts
What Kadisha enjoys most about teaching is ultimately seeing transformation. When students provide feedback about being completely "in the moment" despite whatever was going on in their life prior to their lesson, this is when life flows.
Physical transformation is only the tip of the iceberg.
I have always been a teacher. I have coached water polo, swim, I've taught swim lessons, and tutored.
Teaching yoga fell into my lap. As a climber, movement and a still mind is key. I began practicing yoga as a way to control my mind into being completely immersed into the present moment. By becoming more in tune with this sense of quiet I then began to actually LISTEN. This listening in turns has us tune in to what our bodies needs in this moment.
I then began practicing meditation and yoga daily. My transformation within the realm of yoga has encouraged me to share this with others.
Since 2016 I have coached a few different high schools in movement based regimens while receiving my undergraduate degree. I graduated from California State University of Long Beach in Molecular Cell Biology and Physiology with a minor in Chemistry in 2018. Since graduating I have worked alongside physical therapists and decided to get my certification in yoga shortly after! Recently I also obtained my Trauma Yoga certification. This has allowed to become more mindful and inclusive in my yoga sessions.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
When working with a new student creating a connection is key. Thus before starting any type of practice a consultation is held where we can discuss your goals and interest in yoga and meditation. Seeing if we are right fit for one another will help to ensure you have the best experience.
Kadisha has taught those who have dealt with substance abuse, geriatrics, athletes, and those who are new to yoga.
As a reminder to new students who may be afraid to step in to yoga. This practice is unlike any other. In my opinion there are no levels. There is simply YOUR practice. The sooner we all see that the less comparing we do and the more we look inward and become more accepting of who we are at this moment.
After a guided meditation and yoga class one of my students messaged me "I was really IN the moment, which I have never felt while meditating before."
This moment holds near and dear to my heart. Ultimately yoga, is NOT just a physical practice. When others come to me with this insight for themselves I can't help but feel genuine joy for them too.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Kadisja.
Perfect! She is very good in explaining I learn so much from her she is the best
View more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Kadisha is a really great tutor. I had difficulty in Cell Biology and Anatomy. We would meet once a week and go over whatever topic I struggled with, she also helped me understand what works for me as far as studying goes. She is patient, kind, and incredibly knowledgeable in the sciences. Highly recommend!!
Kadisha is a terrific swim instructor, and I can recommend her without hesitation. She taught me bilateral breathing (something I have tried and failed to do previously) which has helped me become a better, more efficient swimmer. Our swimming sessions have been a lot of fun and she has been patient and supportive at every step. If you’re looking for a swimming instructor, you cannot go wrong with Kadisha.
Finding this platform to take yoga lessons was the best thing that I could have searched for. First I can tell tell that Kadisha, the yoga instructor is very knowledgeable. During her sessions she provides a background in the yoga she is teaching. I also like that she’s very encouraging. I started doing yoga much later in my life so I like that through out her lessons she provides different alternative poses. I can still get the great relaxation workouts without having to worry about hurting myself.
Kadisha takes into account all levels in her practice - she gives us so many options if we don’t feel comfortable in a certain pose. I also love the balance she has between the “physical” yoga and the “spiritual” yoga. I’m able to work both in my fitness and more importantly, in my mindfulness and overall mental health. I feel supported throughout her session and am always looking forward to them. I learn something new every time!
Kadisha created a welcoming, inclusive environment. It was a very nice way to reconnect with yoga during the pandemic.
Kadisha is a wonderful yoga teacher and her lessons have been very beneficial to me. I love the positive energy she brings to every lesson. She creates a warm and friendly environment for her students. She is very knowledgeable with yoga techniques and does a great job explaining how these techniques help the body. Being exposed to a variety of yoga styles through her teachings has made me realize which style I enjoy the most. Kadisha is very helpful, kind and genuinely passionate about her work. Not to mention, she has a soothing voice which I find very calming. It has been a great experience practicing yoga with Kadisha and this journey has helped me appreciate yoga even more!
Kadisha is very patient and attentive to every need and pain I am feeling in the moment. She adjusts according to what I need and is so detailed in her explanations of each pose and movement. Her meditations have been very helpful for me as well, and I have been able to improve my breathing and focus. Absolutely amazing!!
I really enjoyed the inclusive feeling that Kadisha embodies! It’s comforting and motivates me to be present and enjoy the lesson.
I love her flows! She always offers ways to either challenge myself with a position or make it slightly easier so I can work up to a move. I find that I can often just close my eyes and her voice is descriptive enough to guide me through the practice. Her way of incorporating stillness within the flow helps me to stay present and focus on my breath.
View more recommendations
Rates
Rate
- ₱3,129
Pack rates
- 5h: ₱15
- 10h: ₱30
free lessons
This first lesson offered with Kadisja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱3,129/h
Other tutors in Yoga
Tarique nasim
Mandaluyong City & online
- ₱1,000/h
- 1st lesson free
Jannelle
Tacloban City & online
- ₱1,000/h
- 1st lesson free
Thomas
Marseille 8e, France & online
- ₱2,114/h
- 1st lesson free
Isabela
London, United Kingdom & online
- ₱4,144/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- ₱1,622/h
Meera
Toronto, Canada & online
- ₱1,977/h
- 1st lesson free
Deep
San Francisco, United States & online
- ₱3,129/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- ₱649/h
- 1st lesson free
AJAY
Faridabad, India & online
- ₱520/h
- 1st lesson free
Balwant
Secunderabad, India & online
- ₱1,364/h
- 1st lesson free
Deepti
Jaipur, India & online
- ₱974/h
- 1st lesson free
Megha
Bengaluru, India & online
- ₱975/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- ₱3,003/h
- 1st lesson free
Deepika
Delhi, India & online
- ₱650/h
- 1st lesson free
Vasudha
Paris, France & online
- ₱5,636/h
Bhagwati
Mumbai, India & online
- ₱454/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- ₱649/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- ₱1,982/h
Vishuddhi
Gopanpalle, India & online
- ₱650/h
Jenny
Clevedon, United Kingdom & online
- ₱2,486/h
-
See Yoga tutors
