1^st lesson free

Kristopher

5 (2 reviews)

Rate ₱3,129
Response 1h
Students
Number of students Kristopher has taught since their arrival at Superprof
50+
Number of students Kristopher has taught since their arrival at Superprof

5 (2 reviews)

₱3,129/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Santa Clara, Kristopher offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Kristopher

Alternative/ Holistic Health and Wellness services reconnect each client with their natural and personal capacity to self- heal and succeed. Holistic means the physical body, the cognitive mind, and the spirit of self are held in working unison to produce an overall balanced and capable experience of self.

I enjoy witnessing the moments of felt change clients inevitably experience. Within the space of genuine connection, and inner-personal growth beautiful and amazing shifts happen! Each person that receives Alternative/ Holistic Wellness Services rediscovers what it means to be them; to be YOU. These moments are priceless and what keep me in this field of work.

Be the Change Yoga and Wellness Studio (downtown San Jose, based on inclusivity), Process Therapy Institute (where I resided most of my trainee-ship), and those in the corporate world I've passionately networked with around mental and physical wellness have been both my communities, and rites of passage into my role as teacher and provider of wellness services.

~MA Holistic Counseling Psychology; Trauma Certificate- To Be Finalized- Fall 2020

~200hr RYT from Body Temple Yoga School- December 2016; Specializing in Restorative and Hatha Yoga with an Emphasis on Meditation and Mindfulness, Body Alignment, Breath Work (Pranayama), and Mind-Body Stabilization.

~Reiki Master (Level 3); Practitioner and Trainer of Reiki energy medicine; this practice is focused on balancing, clearing and restoring the metaphysical and physical bodies.

About the lesson

Upon the first visit, the student/ client will arrive, settle in and ground down. I keep a container of safety, compassion and presence wherein the student/ client will remain for the duration of the session, and wherein the manifestation of personal change and growth will take place.

I work with and have seen success in clients of all ages, demographics, and belief systems. At the core of each person's healing is the ability to understand and embrace the Self (this happens through conscious practice and a compassionate approach to rolling within the tides of emotions). In this practice, Alternative/ Holistic Wellness, everyone is both welcome to and capable of their inherent transformation.

When searching for a teacher or provider, trust your gut! This somewhat cliche phrase of wisdom has bounds of truth deeply rooted in Eastern medicine practices. In August of 2019 South China Morning Post published the statement, "Research increasingly shows that the connection between our 'gut' and our brains - especially our emotions and mental health - is closer than has ever been imagined. In recent headlines and medical research papers, doctors and researchers are employing a new term for the gut: the second brain."

When you speak to a practitioner who is "right" for you, you will have a feeling that says, "Yes!" What is maybe most important though is to notice is the gut feeling that says, "no," and then to act on this by moving on! Remember, you will be helping yourself greatly by creating a bond with a practitioner you feel seen by and connected to. This knowing is relatively immediate for most people.

"Learn to hear your inner voice, be led by your heart and never stop giving back - this way you shall never stop walking the path and shall never be walking alone." - Aleksej Metelko

I remember with fondness a spontaneous leap into a group of acroyogis on the beach. There was a brief introduction by a mutual friend, and I was quickly flying! After months of Covid related quarantining and self prescribed solitary healing, I found myself blanketed in a new kind of joy. Joy that came of course from doing Yoga, from embracing movement and feeling the aliveness of being within my body. Mreso though, this joy came from being within the community and around like minds. I am reminded, and offer you the reminder too: community is most important for personal growth and wellbeing. Keep connected fellow healer.

A few things worth thinking about before reaching out
When pursuing a lifestyle of holistic wellness and balance, ask yourself, "Am I ready for change? Am I ready to live life differently? Am I ready to see myself as I am in each and every moment? Am I ready to release the boundaries of what I once knew, and rebuild those beliefs anew? Am I ready to let go of fear and embrace all of who I am?" Trust, the answer has always been yes.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Caroline

Kris is literally the best trainer I have ever had. I have had many before, but we share a special friendship bond. Everytime I have a workout with him I am super excited. He wants the best for his clients and has a lot of experience from being an athlete himself. He pushes me to be the best I can possibly be and in the end it pays off. I can’t see myself training with anyone else!
Read more

C
Caroline
Kris is literally the best trainer I have ever had. I have had many before, but we share a special friendship bond. Everytime I have a workout with him I am super excited. He wants the best for his clients and has a lot of experience from being an athlete himself. He pushes me to be the best I can possibly be and in the end it pays off. I can’t see myself training with anyone else!
Brian

Kris Gingrich is a class act when it comes to personal training. I started with house of muscle several months ago and in a few months will be competing in my first bodybuilding show thanks to Kris. He gives me planned workouts every week, a concise and effective meal plan to follow, and quality advise on all of my fitness questions. I’d definitely recommend him to anyone of any fitness level to reach their fitness goals
Read more

B
Brian
Kris Gingrich is a class act when it comes to personal training. I started with house of muscle several months ago and in a few months will be competing in my first bodybuilding show thanks to Kris. He gives me planned workouts every week, a concise and effective meal plan to follow, and quality advise on all of my fitness questions. I’d definitely recommend him to anyone of any fitness level to reach their fitness goals
View more recommendations

Rates

Rate

₱3,129

Pack rates

5h: ₱15
10h: ₱30

free lessons

This first lesson offered with Kristopher will allow you to get to know each other and clearly specify your needs for your next lessons.

online

₱3,129/h

Details

$150/ hour; $80/ half hour ... Couples Sessions: $220/ hour; $120/ half hour (sliding scale available upon request)

Experienced tutor in Yoga in Santa Clara, Kristopher offers private lessons tailored to your needs.

Lesson location

Recommended

About Kristopher

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in Santa Clara, Kristopher offers private lessons tailored to your needs.

Lesson location

Recommended

About Kristopher

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Yoga

Tarique nasim

Jannelle

Thomas

Isabela

Jéssica

Meera

Deep

Sparsh

AJAY

Balwant

Deepti

Megha

Paola

Deepika

Vasudha

Bhagwati

Dr Anushree

Ana Beatriz

Vishuddhi

Jenny

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