1st lesson free
Sonia
- Rate ₱3,138
- Response 1h
₱3,138/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Washington, Sonia offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sonia
Sonia has been teaching and practicing yoga and belly dance for 8 years with public classes and private clients. Her students range from office workers to musicians to athletes to students with specific needs because of injuries or medications. Her goal is to leave her students satisfied and educated about thier body and approach to thier mindfulness. Her yoga and belly dance practice and exercises continue to highlight conditioning for low back pain, body building, and increased flexibility.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
I like students to see results on a faily quick basis, so I want my students to be aware of thier goals in the short term and the long term. I access student injuries if any, daily routine, and athletic history. I love resources and reading so I love sharing articles on how they can improve thier eating and exercise habits outside of private sessions. I am also hands on, so students should be comfortable with getting adjustments.
Athletes, Musicians, Office Workers, Veterans, Seniors, Kids
Know your schedule, know where you can fit in time for your health and wellness, observe your medical history and athetic history, observe how you carry yourself physically on a regular routine week (are you seated or standing during work? do you take stairs or elevator?). Where are you now physically and where do you want to be in a month, 3 months, and a year? Observing these areas gives you a better percpective on how a yoga practice can best benefit you.
See more
Rates
Rate
- ₱3,138
Pack rates
- 5h: ₱15
- 10h: ₱30
free lessons
This first lesson offered with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱3,138/h
Other tutors in Yoga
Tarique nasim
Mandaluyong City & online
- ₱1,000/h
- 1st lesson free
Jannelle
Tacloban City & online
- ₱1,000/h
- 1st lesson free
Thomas
Marseille 8e, France & online
- ₱2,116/h
- 1st lesson free
Isabela
London, United Kingdom & online
- ₱4,159/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- ₱1,700/h
Meera
Toronto, Canada & online
- ₱1,986/h
- 1st lesson free
Deep
San Francisco, United States & online
- ₱2,197/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- ₱650/h
- 1st lesson free
Chetna
Rishikesh, India & online
- ₱651/h
- 1st lesson free
AJAY
Faridabad, India & online
- ₱521/h
- 1st lesson free
Balwant
Secunderabad, India & online
- ₱1,367/h
- 1st lesson free
Deepti
Jaipur, India & online
- ₱975/h
- 1st lesson free
Megha
Bengaluru, India & online
- ₱976/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- ₱3,149/h
- 1st lesson free
Deepika
Delhi, India & online
- ₱651/h
- 1st lesson free
Vasudha
Paris, France & online
- ₱5,642/h
Bhagwati
Mumbai, India & online
- ₱455/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- ₱650/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- ₱2,078/h
Vishuddhi
Gopanpalle, India & online
- ₱651/h
-
See Yoga tutors
