1st lesson free
Sepad
- Rate ₱936
- Response 1h
₱936/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Fitness & lifestyle coach with 15+ years of experience helping you build strength, transform your body, develop better habits, stay motivated, and take control of your goals
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Sepad
I’m a fitness nerd at heart—a PhD student, researcher, and lifelong learner who believes that the small details make the biggest difference. My approach is built around personalization, evidence-based practice, trial and error, and consistent execution rather than one-size-fits-all programs.
I don’t just create a workout plan. I build a personalized system around your goals, body, schedule, and circumstances. This can include your training, nutrition, daily activity, habits, and motivation so that everything works together toward the same goal.
With a background as a former martial artist, physique competitor, and personal trainer, I can work with a wide range of goals—from building muscle and strength, improving mobility and flexibility, and losing body fat to competition preparation, athletic performance, and returning to training after an injury. My academic and research background also keeps me constantly learning, questioning, and refining what I do.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I usually work in focused 4–5 week mesocycles, with each phase connected to a longer-term plan. A typical session includes a proper warm-up, focused training, technique and performance guidance, and time for questions at the end. I want you to not only get results, but also understand your training and the reasons behind what you’re doing.
Whether you’re starting from scratch, an experienced lifter looking to break through a plateau, an athlete preparing for a specific sport, or someone who wants to become stronger, healthier, and more disciplined, I’ll meet you where you are and build the process around you.
See more
Rates
Rate
- ₱936
Pack rates
- 5h: ₱4680
- 10h: ₱9360
free lessons
This first lesson offered with Sepad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱936/h
Other tutors in Personal training
Ronel
Villanueva & online
- ₱500/h
- 1st lesson free
Limmuel
Santa Rita & online
- ₱500/h
- 1st lesson free
Roseley
Capas & online
- ₱500/h
- 1st lesson free
Belinda
Dumaguete City & online
- ₱850/h
- 1st lesson free
Cristalyn
Baguio & online
- ₱600/h
- 1st lesson free
Mohammad
Bacolod & online
- ₱1,000/h
- 1st lesson free
BRYLLE
Mandaluyong City & online
- ₱1,000/h
- 1st lesson free
Jayson
Pasay City & online
- ₱649/h
- 1st lesson free
Vanissa
Davao City & online
- ₱700/h
- 1st lesson free
Cristhoper
Sinait & online
- ₱700/h
- 1st lesson free
Mariel Jean
Valencia City
- ₱1,000/h
- 1st lesson free
J-ar
Antipolo
- ₱1,000/h
- 1st lesson free
Mary Joy
Dumaguete City & online
- ₱1,000/h
- 1st lesson free
Louis
Paris 17e, France & online
- ₱11,352/h
Jonathan
Evere, Belgium & online
- ₱2,483/h
- 1st lesson free
Vipin
Kochi, India & online
- ₱651/h
- 1st lesson free
Angelo
Roma, Italy & online
- ₱1,774/h
- 1st lesson free
Rachid
Paris 15e, France & online
- ₱3,547/h
Federico
Lyon 3e, France & online
- ₱2,767/h
Prabhat
Mumbai, India & online
- ₱650/h
- 1st lesson free
-
See Personal training tutors
