

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.
Pratish
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.
- Rate ₱769
- Response 1h
-
Students50+
Number of students Pratish has taught since their arrival at Superprof
Number of students Pratish has taught since their arrival at Superprof

₱769/h
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Fix Back Pain, Poor Posture & Stiffness with Personalized Therapeutic Yoga | RYT-500 | Online & Ahmedabad (South Bopal)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.
About Pratish
Sitting for long hours, poor posture, and daily stress gradually train the body into pain, stiffness, and fatigue.
I specialize in helping desk workers and working professionals fix back pain, posture issues, and chronic stiffness through structured therapeutic yoga tailored to their body.
I’m Pratish Dani, a Yoga Alliance RYT-500 certified Therapeutic Yoga Specialist with 10+ years of experience, having worked with 800+ students worldwide.
Most people try random YouTube yoga or generic classes and don’t see results because their actual posture and movement patterns are never addressed.
My approach focuses on identifying what’s causing the issue and correcting it step by step.
Who I Usually Work With
• Desk workers sitting 6–10 hours daily
• People with back pain, neck stiffness, or tight shoulders
• Individuals with poor posture (rounded shoulders, forward head, lower back tightness)
• Those feeling stiff, low on energy, or mentally fatigued
• Beginners who want structured, guided practice instead of random routines
What You Can Expect
With consistent practice, you shall experience:
• Reduced stiffness and daily pain
• Better posture awareness and alignment
• Improved mobility and flexibility
• Easier movement in daily activities
• Better energy levels and stress reduction
Sessions are fully personalized, based on your posture, mobility, and goals.
Online sessions are interactive and guided live, with real-time corrections to ensure safe and effective practice.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each session is structured yet flexible, adapted to your body and progress.
I focus on:
• Therapeutic movement and posture correction
• Mobility and flexibility work
Strength building for support and stability
• Breathwork for relaxation and control
• Guided relaxation to release tension
Every class is customized, not a fixed routine.
You won’t be following generic sequences — you’ll be working on what your body actually needs.
Class Formats:
• 1:1 Personal Sessions
Couple Sessions
• Small Group Sessions
Available:
• Online (worldwide)
• Offline in Ahmedabad (South Bopal & nearby areas)
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Pratish.
Perfect! As a complete beginner, I was nervous to start yoga online, but Pratish sir made me feel completely comfortable. He explains each pose step by step and ensures I understand the breathing and alignment. Within a few weeks, I started feeling more flexible, energetic, and confident. His classes are perfect for beginners.
- Kewal has shown wonderful enthusiasm and a positive attitude in every class. It’s inspiring to see his steady progress and genuine curiosity to understand yoga beyond just the physical practice. Keep shining on your yoga path.Pratish's response :
Perfect! Pratish’s online yoga classes are amazing! He explains each pose clearly, adjusts according to your level, and provides tips for overall wellness.
Highly recommended!!- Very sincere with keen interest in learning, very respectful aswellPratish's response :
Perfect! Pratish sir is excellent to work with. Provides very detailed and step by step explanation of every posture/ technique. Classes are never rushed and paced as per students needs.
- Very respectful and sincere student, grasping power very good. Very regular and punctual student.Pratish's response :
Perfect! Very passionate teacher who is deeply interested in teaching details of postures and breathing techniques. The demo classes were very informative.
- We had one class, she is very respectful and sincere student.Pratish's response :
Perfect! This yoga instructor has truly exceeded my expectations. Beyond the standard yoga teachings, they've imparted invaluable lessons on controlling one's breath, which has significantly helped me maintain calmness in stressful situations. Their extensive experience and engaging personality make them stand out as an exceptional teacher. I wholeheartedly recommend them to anyone seeking a profound yoga experience.
- Very regular, never miss a class, learning with keen interest, always ontime. Very good grasping.Pratish's response :
Perfect! Pratish sir is awesome teacher I have never met such a knowledgeabl teacher, his method of teaching is unique, he explains everything with such a patience and in detail that it becomes very easy to do all asanas and pranayam with perfection under his guidence. If anybody is looking for learning authentic traditional yoga he is the best. I have already started feeling positive change at mental physical levels. Thank you sir, I am lucky to find yoy and choosing to learn yoga with you
- Margi is very sincere student with very good grasping power, listens to all instructions with full attention before doing any asanas or any other yoga practice like pranayam or meditationPratish's response :
Excellent! Pratishji is very patient and explains everything in layman's terms. He often gives extra time to student so that the student can understand and learn a particular asana or pranayama properly.
- Very sincere and respectful student. Learning with keen interest and sincearityPratish's response :
Perfect! Awesome teacher!
- Very punctual and sincrere student. Learning with keen interestPratish's response :
Perfect! Pratish ji is a passionate yoga teacher, who inspires to learn and practice yoga in daily life. This is my 1st month and I am looking forward to learn and apply yoga in my life.
- He was happy with my way of teaching. He is traveling to his home town in a week so may be after coming back he will contact mePratish's response :
Perfect! Very patient and understanding. Explain methods and their benefits elaborately and makes you understand the importance and use of each asana and pranayama. Uses refined methods that are easier to follow.
- Very sincere and serious about learning yoga for stress-free better quality life. Dedicated studentPratish's response :
Perfect! Pratish sir is an extremely knowledgeable yoga instructor. He knows exactly what will be best for the student. I highly recommend him to anyone interested in learning Yoga in the correct and best possible manner.
- He is very sincere and respectful studentPratish's response :
Pays attention to the instructions properly and learn with patience
Excellent! I have been learning for the last few weeks. Pratish sir has a very unique technique to explain. He describes everything so calmly and speaks of the benefits of every move. I'm recommending these classes.
- Very respectful and sincere studentPratish's response :
Perfect! Pratishji is an excellent and inspiring yoga teacher who brought his own style, approach, knowledge, and experiences which enriched the learning experience. It has been 3 weeks since I started a yoga class and my experience is superb. Pratishji likes to explain a lot about the benefits of the postures, mudras and about pranayama breathing techniques. He is great at customizing the class to my abilities, interests, and learning goals. I appreciate the flow and organization of the class structure which also has some flexibility. Overall, an absolutely positive experience that has deepened my practice and inspired further learning in yoga. I would highly recommend Pratishji to anyone on yoga journey.
- Sincerely learning with complete focus and seriousnessPratish's response :
Perfect! I really enjoy classes with Pratish. He is very patient and thorough - just what a beginner needs. He's been addressing my health concerns, giving me some helpful tips. I highly recommend Pratish as a teacher.
- She is very dedicated and respectful student. Smart and fast learnerPratish's response :
Perfect! I have been learning yoga under Pratish sir for almost a month now. He explains every yoga asanas and its benefits to body and mind in detail with lot of patience, never in a rush to explain any concerns. He encourages to ask questions for better understanding. He monitors every detail while you are performing asanas. For someone who is not the best student for virtual learning, Pratish sir has made the learning experience very enjoyable. Highly recommend his classes.
- He is very patient and respectful. Has started learning. Listens to all instructions paying full attention and learns fastPratish's response :
Perfect! Student centric
- Very respectful student. Fast graspingPratish's response :
Perfect! Pratishji has been our yoga teacher for the past month. We are taking classes as a couple. Couple if things that stand out in his teaching
1. He let's you go at your pace and encourages you to know your body limits and works around them.
2. It is not a mechanical and mundane class, where you just do one thing after the other without taking breaks or understanding what it does to your body. It is a class with right pauses and conversations between the student and the instructor.
3. He always emphasizes some key points - when to inhale and when to exhale, the right posture, the right method and the right pauses.
4. Lastly, all his classes are a complete class meaning you don't have to do anything more after that. It has all the components: Stretching- aasans-breathing- pranayam- meditation. We have not been able to do all in one class, because we might have slowed down, but I am looking forward to a class with all the elements.- Very respectful student understand things very quickly. Very patient in learningPratish's response :
Perfect! Pratish sir has great knowledge of Yoga and he knows so many varieties of asanas. I highly recommend him to anyone.
Perfect! Highly recommended Pratish Sir. He is helping me with my sinus and nasal congestion problem. We daily practice yoga and pranayam under his guidance. Very patient and passionate yoga teacher.
- He is very sincere and enthusiastic student always eager to know and learn new practices I enjoy teaching himPratish's response :
Perfect! Pratish Sir is an experienced yoga and meditation teacher. We joined his daily yoga classes to learn and focus on yoga aasana. What I like most about his class is
1) Daily variation in yoga classes which generates curiosity.
2) He is flexible and always happy to help.- She is very polite and respectful lady always showing her. Respect to me as as her teacher at the same time very sincere and regular. Hardly misses any class. I like her sincere approach towards yogaPratish's response :
Perfect! Sir has unique way of teaching his students.
He is very patient and helps beginners in all ways.
He explains the benefits of each asan.
It's fun learning yoga from Sir.- Smart to understand things easily. Fast learnerPratish's response :
Perfect! I really appreciate your enthusiasm for teaching and preparedness Your class always feels very thoughtful and I love the way that you weave yoga philosophy into each class.
- She is very obedient and very good at graspingPratish's response :
View more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Before joining pratish sir's class I had constant back pain due to desk job. Within 2 months pain reduced and my posture completely changed I strongly recommend his classes if you are looking for starting yoga
I had a wonderful experience attending the yoga session with Paratish Sir. His guidance was calm, clear, and very supportive, which made the entire session enjoyable and easy to follow. The way he conducted the practice helped me slow down and truly focus on my breathing and movements.
By the end of the session, I felt calm, relaxed, and mentally refreshed. It was a very positive experience, and I would highly recommend Paratish Sir to anyone looking for a peaceful and effective yoga practice.I’ve had the pleasure of practicing under Pratish sir, and I can’t recommend him highly enough. His classes are a perfect balance of physical challenge, mindfulness, and deep relaxation. What truly sets him apart is his ability to create a safe, welcoming space for everyone. Whether you’re a beginner, you’ll walk away feeling stronger, calmer, and more connected.
Its rare to find such a profound yoga teacher who also makes learning so easy and genuine. With 10+ years of experience, you can totally trust the teaching.
Pratish Sir is kind, thoughtful, considerate and invested. My husband is his BIGGEST fan and loves him dearly like family! We learn yoga from him and it is amazing to see how masterful the teaching is. From the physical asanas to even the spiritual components, it is a blessing to be taught by him.
- SehajPratish Sir is a blessing in my life. His classes bring peace, tranquility, harmony and much-needed synergy. In a routine inundated with stress, anxiety, negativity; Pratish sir brings positivity with his mastery of Yoga and teaching. What sets him apart is that he truly cares. He genuinely deeply wants to help others lead more fulfilling gratifying lives. I am fortunate to be his student and hope and pray I can continue to be for a long time to come - Angad Singh
Excellent teaching method and very well versed with the knowledge of yoga.
What an experience..Pratish is the proper name I recommend for yoga tutor.he is so much concerned with the positive results of his students.growing and aging is part of life but staying healthy is optional.pls enroll urself in his yoga classes and see the difference
My father had joined yoga classes with Pratishji. What a perfect teacher.He is so happy with his new energy.i willingly joined him to get a better lifestyle and i reccomend others to do the needful.
Pratish sir is very humble and dedicated.He teaches in such a way that my confidence grows day by day.I recommend to learn from him and take a step forward to healthy life
I have had the pleasure of practicing with Pratish for one year and still continuing. He’s truly the best yoga teacher I've ever encountered. Their teaching style is incredibly patient, making each class accessible to everyone, regardless of experience level.
Pratish offers a comprehensive approach, teaching all types of yoga therapy. They have an exceptional ability to tailor each session to the needs of their students, creating a supportive and healing environment. Whether you're looking for a gentle, restorative practice or something more dynamic, Pratish has the expertise to guide you through it.
One of the most remarkable aspects of Pratish's practice is their focus on healing. They have a deep understanding of how yoga can be used therapeutically to address various physical and mental ailments. I've personally experienced the benefits of their teachings, feeling both physically rejuvenated and mentally at peace after each session.
If you're looking for a yoga teacher who is knowledgeable, compassionate, and dedicated to the well-being of their students, I highly recommend Yoga with Pratish. He has an extraordinary gift for healing and a genuine passion for helping others through yoga.Learning yoga becomes a wonderful journey with such a knowledgeable teacher and guide. He has got very rare profound knowledge and skill.
He is very passionate teacher with deep knowledge of yoga his method of teaching is unique. If you are a beginner he is the best teacher to learn ancient yoga.
The training is good and perfect, with slow and stabilize process, making all the asanas good.
All the health issues will get resolved perfectly.I highly recommend Pratish sir, for the way he teaches yoga and Asanas. His teaching style and behaviour is very good which makes the student feels homely. I can see the changes in my daily life after doing classes with him from last 3 months. My body is becoming flexible strong and there peace of calmness inside me. He is like a friend whom you can ask anything. If you really want to transform yourself.
Pls joinI am very impressed with Pratish sir's yoga teaching skills. He is always on time and tries to teach you as much as you can absorb from his class. He's an experienced yoga teacher, so he'll let you know where you can make mistakes ahead of time. So far, I've had a good experience with him. It is my pleasure to recommend him to you.
It has been a month I am learning yoga with pratish sir. Its a great experience. He is kind and generous. He is clam and not hurry . He explain every assna every time with patience. Thank you.
I have started with Pratish almost 2 weeks ago, his patience and calm relaxed way of teaching, and emphasise on student doing the yoga, breathing and meditation practice the right way to ensure immediate and longstanding effects, has been amazing, I cannot wait for my next session. I feel he sincere shows interest in his student and genuine concern for their wellbeing. I would recommend anyone to experience it for yourself, you will be happy you did, I am. I'm happy for myself for taking this step towards healing mind, body and soul, and I thank Pratish for not giving up on me, he is a great teacher.
I had my yoga sessions with Pratish sir from last week and the results were amazing. I could feel the difference in my body after the first weeks . He is very patient and takes the time to explain each position properly so that you can get the most out of it. I would definitely recommend him to anyone looking for a good yoga instructor
I didn't knew the power of yoga , until i met pratish sir , his way of teaching is ultimate He understands the students and their problems very well and deserves a 10/10 . Great teacher , and though a great person !
Thankyou sir for sharing your experience .
#definitelyRecommendedPratish sir is more than just a yoga teacher to me. He has taught me the importance of controlling my breath, living in the present moment, and remaining calm amidst chaos. His experience and personality make him the perfect yoga teacher i have ever met. I would definitely recommend him to everyone!
Pratish sir is an amazing yoga teacher who has a wealth of knowledge and experience. I have never seen a more friendly and experienced yoga teacher like him . I would definitely recommend him to everyone!
Great teacher. Teaches with patience and good optimism
I recently joined sir's sessions and trust me, it has made me active and healthy. I do yoga everyday now. It has improved my digestion and overall flexibility.
Pratish Sir is an amazing teacher. Yoga has helped me improved my flexibility and has helped me curb stress.
Recommend to everyone!Pratish Sir has a unique style of teaching. He is a great yoga teacher holding extensive knowledge in this field. I gained a lot of benefits from his sessions. My lifestyle has improved, and I feel stronger and full of energy every day.
Definitely Recommended!I had trouble with my back due to sports injury. Pratish Sir's unique style of teaching really helped me with the pain. He gave special focus on my back and recommended me asanas that really improved my posture and reduced my pain.
I would recommend everyone to learn yoga from him.Pratish Sir is a great yoga teacher holding extensive knowledge in this field. His different style of teaching with mix of 48 different aasans makes the learning interesting.
Definitely recommended!I have joined Pratish sirs yoga since three months now..I am experiencing lot more benefits than expected. He is a wonderful teacher.He teaches every asanas very calmly and give student time to adapt to that. I highly recommend yoga teaching from him.
He is a passionate teacher and has enough patience. Being an engineer, he has a scientific approach.
I recommend.His way of teaching is excellent. He teaches very sincerely and from heart. No hurry while teaching. Explains everything in detail. He is a trustworthy yoga teacher.
Very professional. Ensures that you’re following the instructions clearly. It’s just been a month for me but I believe I will see some positive change as I continue my classes for long enough. This is exactly the type of yoga I wanted to practice, it’s more around meditation than some physical exercise. You’ll learn how to control your breath and how it helps you in calming your nervous system. It would really help in long run. This is highly recommend for anyone of any age who wants to bring a good change in their life. I am still early in my journey and I believe that the best days are yet to come.
Pratish will teach how to alive in present moment .and i aslo like the way he is teaching about the importance of breath in yoga..
I have been learning yoga under Pratish sir for almost a month now. He explains every yoga asanas and its benefits to body and mind in detail with lot of patience, never in a rush to explain any concerns. He encourages to ask questions for better understanding. He monitors every detail while you are performing asanas. For someone who is not the best student for virtual learning, Pratish sir has made the learning experience very enjoyable. Highly recommend his classes.
Pratish has been teaching me yoga for the past month.
I find him to be an excellent listener and more importantly he takes the time to understand the student’s needs and tailor the exercises appropriately. This is very important in yoga, because not everyone is at the same level of flexibility.
He ensures that each session is a complete class in itself. This includes warm up exercises, asanas and breathing exercises. He makes sure there is a wind-down session so one feels rested and calm after the yoga session with him.
He requests to not perform the exercises in his absence to ensure that he can guide me live. This is quite important. It is easy to make a mistake with the exercises resulting in more harm than good.
Overall I feel the yoga sessions have been beneficial to me and I would be happy to recommend Pratish to my friends as necessary.Student centric approach , knowledge of yoga so good ,
Pratish sir is very kind and happy teacher. He will thoroughly understand your problem and assist you to recover the same. I strongly recommend him to take yoga classes for all needy person.
Pratish sir is a through teacher who not only teaches yoga, but also lifestyles.
Pratish is great. Really great teacher with many years of expertise and deep insights and knowledge about yoga, diet, meditation He customizes his approach to individual needs.
He teaches in a serene and composed manner . He gives detailed explanation of each aasan with its benefits.
A humble & polite person, teaches yoga from basic - flexibility
Also suggest diet plan & daily routine do's and don'ts
My regards to GurujiBest yoga teacher. I feel more enthusiastic and energetic after attending his yoga class.
Pratish sir has very indepth knowledge of yoga and meditation. His method of teaching is amazing. I am lucky to have him as my teacher.
Mr Pratish Dani is a confident, well trained and dedicated teacher
I'm really glad to have joined Pratish Sir's Yoga Classes.. He makes you learn every Yoga Asanas / Pranayams thoroughly. He makes all students focus son getting both body pose and especially breathing correctly along with explaining benefits of all exercises in detail which is useful for us. I would recommend everyone to join his sessions to improve your health and life style.
RegardsSirji,
Your are highly knowledgeable yoga expert. Indeed you are a good and an honest teacher. Really you have made a great change in our life through yoga. His method of teaching is very good. By practicing yoga we have all become active. Thank you sir, may gid bless you with good health.Sincere , honest and dedicated. Thanks..
I feel well & good to teaching yoga and meditation by pratish sir. He is knowledgeable teacher for health and our body.He teaching very easily to learn yoga.i choose perfect teacher for yoga.
Thanku sir
Bharat Patel (student)It is a good learning experience to get good foundations of the basic yogic principles with Pratish Sir, he understands and copuups with my learning speed and gives me full time to experience each asans. I highly recomand him.
Priteshji is very good yoga teacher...n nature is very calm....yoga is very beneficial for our body..he is very knowledgeable about yoga....n teaching method is very nice...we can understand easily
Besides a very good yoga teacher, Pratiahji is a wonderful humanbeing too. I learnt how to live happily in present moment by learning with pratish ji"
Thank you for being a great mentor
Pratish Sir is very perfect. He teaches all the step with all information and with no hurry. He makes sure that you learn the things with 100% results.
My experience is that I got the results.Pratishbhai is a very dedicated yoga teacher
Sir is great teacher, he is very patient and guides you through each movement. His teaching style is very unique. I am happy that am learning yoga from him
Pratish is an exceptional instructor. He is very passionate about his craft and explains every step on the way in detail. I would recommend him to beginners as well as advanced students.
Amazing patience sir has. He understands so we’ll and teaches us with so much ease
He is a kind hearted person.He is very genuine for all yoga classes.I am grateful to him. I am a physically handicapped lady.I have many disease. In spite of he cured me gradually. I am so grateful to him.i get a new life for his kind advise.God bless him.
Mr. Pratish is a very good yoga teacher. His Approach of teaching is very elaborative. He is very professional in his occupation. So far my experience with him is very nice.
Regards
SunilBest yoga trainer and teaches yoga in the best way to the trainers.....
RecommendedHe is a trustworthy teacher because he is very dedicated, patient and hardworking.
I have been learning yoga from parish sir for past 6 months. He is very punctual and dedicated. His teaching methods are easy to follow. Me and my wife both enjoy performing yoga under his guidance. We are always excited to learn new yoga poses from him. He includes various variation which makes the session interesting. Highly recommended !!
Pratish Sir is very good Yoga teacher and mainly focusing on method. He do not go in hurry but ensuring students are learning and doing properly. He well explains benefits of pranayam, asanas & Meditation. Thank you so much Sir!
He is very good yoga teacher especially for beginners . He patiently explains all the asanas and guide us as per our capabilities.....
Because he goes step by step to all saans with holds and bandhs.He gives information of each and every Asanas and it's impact on our body functioning.i feel myself very lucky to get me such a guru who fills me with positivity and confidence with his yoga practice.thnku.
A very experienced teacher. Teaches with proper attention.
MR Pratish is quite experienced in Yoga and I was benefited from his classes
Pratish sir is a very good teacher. He teaches students while keeping them in their comfort zone. His teachings have greatly helped my mental and physical health
Pratish sir is a dedicated teacher he has in-depth knowledge of yoga and meditation
Being an Excellent trainer.. Pratish sir has sound knowledge in yoga and good tricks on learning the “yoga asans”..His sessions are very interesting as he come up with the good combination in pranayam which generates positive vibes and energy.My full family enjoys doing yoga with him.
He is very good what he is doing !
Pratish sur is an excellent yoga teacher and his way of teaching is really good. I am comfortable with many asanas because of him
He very patiently explains how asanas are done, and guides us inkeeping our capacities.
Pratish sir is very good yoga guru. A very personalised approach to health. I feel I’m on the path to achieving greater inner peace, increased flexibility and strength, and overall well-being.
Having nice vibe and great guru. Friendly and inviting!He is a good Yoga Trainer with a long experience in the field.
Yes...he is very powerful and flexible..nature wiser also he is good..
A wonderful yoga teacher to take classes with in this pandemic thanks for this amazing training hope to seek classes in long future .
the mesmerizing yoga experience i got relieved my body from all the negetivity.perfect yoga teacher to cure yourself in this pandemic.
Pratish sir is a great teacher. Learning yoga from him has changed my life completely with infite mental and physical benefits.
View more recommendations
Rates
Rate
- ₱769
Pack rates
- 5h: ₱3,845
- 10h: ₱7,691
online
- ₱769/h
free lessons
This first lesson offered with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Program Structure & Pricing
All programs follow a uniform monthly plan of 12 sessions
(3 sessions per week) for consistent progress.
1:1 Private Training
Online: ₹14,000 / month
In-Person (South Bopal, Ahmedabad): ₹16,000 / month
Couple Program (2 People)
Online: ₹16,000 / month
In-Person: ₹18,000 / month
Small Group Program (3–6 People)
(Minimum 3 participants required)
Online: ₹5,000 per person / month
In-Person: ₹6,000 per person / month
Pratish's Video
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