1st lesson free
Selma's email address and phone number have been validated.
Selma
- Rate ₱2,495
- Response 1h
-
Students4
Number of students Selma has taught since their arrival at Superprof
Number of students Selma has taught since their arrival at Superprof
₱2,495/h
Contact
1st lesson free
- Personal training
- Pilates
- Postnatal Gym
- Prenatal Gym
Fully Qualified Level 3 Mat Pilates Instructor & Personal Trainer. Sessions are suitable for beginner / intermediate. Qualified instructor to teach Pre & Post Natal.
- Personal training
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Selma
My name is Selma and I am the owner of Nisa Wellness; a health and wellness company with women in mind. I coach women online & in person through 1:1 coaching and live classes. I have a love of Pilates and it is crucial we look after our body. Pilates is a cure for many who suffer with muscle pains, weaknesses and overall tiredness. It is low impact but has overall health benefits including; reducing symptoms of weak joints, increasing energy, strength and flexibility. All my sessions focus on ensuring my clients leave feeling amazing.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
I am a qualified mat Pilates instructor offering 45–60 minute classes focused on strength, flexibility, precise alignment, controlled movements, and mindful breathing. I blend traditional Pilates techniques with contemporary modifications to suit individual needs, ensuring each session is safe, effective, and tailored to your fitness goals. I guide women of all levels and ages including new and expectant mums. Please note I only work with female clients. I qualified from HFE with level 3 Mat Pilates (2021) qualification and Future Fit with Level 3 Personal Training (2020) I am also a Nutrition Adviser and advise clients the best way to fuel & feed their body to reach their goals. I look forward to working with you!
See more
Rates
Rate
- ₱2,495
Pack rates
- 5h: ₱10
- 10h: ₱20
free lessons
This first lesson offered with Selma will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱2,495/h
Other tutors in Personal training
Jayson
Pasay City & online
- ₱649/h
- 1st lesson free
Angelo
Bustos & online
- ₱100/h
- 1st lesson free
Louis
Paris 17e, France & online
- ₱11,379/h
Federico
Lyon 3e, France & online
- ₱2,774/h
Linda
Paris 16e, France & online
- ₱4,267/h
Jonathan
Evere, Belgium & online
- ₱2,134/h
- 1st lesson free
Vipin
Kochi, India & online
- ₱643/h
- 1st lesson free
Angelo
Roma, Italy & online
- ₱1,422/h
- 1st lesson free
Prabhat
Mumbai, India & online
- ₱642/h
- 1st lesson free
Rachid
Paris 15e, France & online
- ₱3,556/h
Al Hamza
Brooklyn, United States & online
- ₱3,073/h
- 1st lesson free
Vaibhavi
Pune, India & online
- ₱771/h
- 1st lesson free
Valentina
Getafe, Spain & online
- ₱1,067/h
- 1st lesson free
Astrid
Barcelona, Spain & online
- ₱2,845/h
- 1st lesson free
Ariel
Juriquilla, Mexico & online
- ₱1,805/h
- 1st lesson free
Ludovic
Bruxelles, Belgium & online
- ₱4,267/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- ₱2,134/h
- 1st lesson free
Luca
Roma, Italy & online
- ₱2,489/h
- 1st lesson free
İbrahim
, Turkey & online
- ₱892/h
- 1st lesson free
Rishabh
Gurugram, India & online
- ₱900/h
- 1st lesson free
-
See Personal training tutors
