1^st lesson free

Laura

5 (1 review)

Rate ₱1,476
Response 1h

5 (1 review)

₱1,476/h

1^st lesson free

Fitness
Pilates
Postnatal Gym
Prenatal Gym

I am a fully qualified yoga, pilates and fitness trainer. I offer bespoke fitness including yoga, Pilates and strength. I encourage mindful movements, and give lots of support. I offer safe prenatal/p

Name: Laura
Address: Liverpool, PH
Telephone: undefined
Price range: ₱1,476

Fitness
Pilates
Postnatal Gym
Prenatal Gym

Lesson location

- online

About Laura

I'm a mother of two and a wife, driven by a deep passion to empower others through yoga and mindful movement. I want to teach because I've experienced firsthand the transformative power of these practices, and I'm eager to share that knowledge to improve well-being and foster a stronger mind-body connection in others.

About the lesson

My personal training approach is holistic and client-centred, blending various disciplines to create personalised programmes. Here's a glimpse: * Initial Assessment: I begin with a thorough assessment of your fitness level, goals, medical history (especially crucial for prenatal/postnatal clients), and lifestyle. * Customised Programming: * Fitness: I incorporate strength training, cardiovascular exercises, and functional movements tailored to your needs and preferences. * Yoga: I integrate yoga to enhance flexibility, balance, and mind-body connection, adapting poses for all levels. * Pilates: I utilise Pilates to strengthen core muscles, improve posture, and promote body awareness. * Prenatal/Postnatal: I design safe and effective programmes focusing on pelvic floor health, core stability, and gentle strengthening, with careful consideration of each trimester and postpartum recovery. I always ensure that I have the correct qualifications, and insurance before training these clients. * Progressive Overload: I gradually increase the intensity and complexity of exercises to challenge your body and promote continuous improvement. * Mindfulness and Movement: I emphasise the importance of mindful movement, encouraging you to connect with your body and cultivate a positive relationship with exercise. * Nutritional Guidance: I provide general nutritional advice to support your fitness goals, always referring to registered dieticians for specific dietary plans. * Ongoing Support and Motivation: I offer continuous support, motivation, and feedback to help you stay on track and achieve your desired results.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Ray

Laura has always been such a kind and patient Yoga instructor, I've been learning from her for a few years now. I love that she offers lessons that are easy to follow and don't require a deep history with yoga or the need to be super flexible to successfully perform the poses. I leave her class feeling so refreshed and relaxed :)
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R
Ray
Laura has always been such a kind and patient Yoga instructor, I've been learning from her for a few years now. I love that she offers lessons that are easy to follow and don't require a deep history with yoga or the need to be super flexible to successfully perform the poses. I leave her class feeling so refreshed and relaxed :)
View more recommendations

Rates

Rate

₱1,476

Pack rates

5h: ₱7,379
10h: ₱14,758

online

₱1,476/h

free lessons

This first lesson offered with Laura will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

I am a fully qualified yoga, pilates and fitness trainer. I offer bespoke fitness including yoga, Pilates and strength. I encourage mindful movements, and give lots of support. I offer safe prenatal/p

Lesson location

About Laura

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

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I am a fully qualified yoga, pilates and fitness trainer. I offer bespoke fitness including yoga, Pilates and strength. I encourage mindful movements, and give lots of support. I offer safe prenatal/p

Lesson location

About Laura

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Fitness

Louis

Federico

Jonathan

Prabhat

Vipin

Al Hamza

Vaibhavi

Anoop

Ravinder

Fernando

Ariel

Ludovic

JORDI

İbrahim

Rishabh

Deepti

Rushali

Dr Vijay Azad

Ignacio

Ege

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