Pradeesh - Personal training trainer - Chennai
Pradeesh - Personal training trainer - Chennai

Pradeesh's profile and their contact details have been verified by our experts

Pradeesh

  • Rate ₱10
  • Response 1h
  • Students

    Number of students Pradeesh has taught since their arrival at Superprof

    2

    Number of students Pradeesh has taught since their arrival at Superprof

Pradeesh - Personal training trainer - Chennai

₱10/h

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  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Aerobics

Get the work done and make the process out of it and show who you are

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Aerobics

Lesson location

About Pradeesh

To achieve this, I strive to communicate clearly and effectively, using examples and analogies that make complex concepts more accessible. I also make a point of connecting with my learners on a personal level, getting to know their backgrounds and learning styles so that I can adapt my approach to better meet their needs.

Organization is also key to effective training, so I create well-structured lesson plans that outline clear learning objectives and a logical sequence of activities. I make sure to provide plenty of opportunities for learners to practice and apply what they've learned, using a variety of teaching methods and tools to keep things interesting and engaging.

In addition to being knowledgeable in my subject matter, I am always seeking out new information and staying up-to-date with the latest trends and research. I also take feedback seriously, both from my learners and from my own self-evaluation, constantly looking for ways to improve and refine my training methods.

Ultimately, as a trainer, my goal is to empower my learners to achieve their goals and succeed in their careers or personal pursuits. I do this by providing high-quality, engaging, and relevant training that equips them with the knowledge and skills they need to excel.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Resistance Training: This involves using weights, machines, or bodyweight exercises to build strength and muscle mass.

Cardiovascular Training: This includes exercises that get the heart rate up and improve endurance, such as running, cycling, or swimming.

High-Intensity Interval Training (HIIT): This involves short bursts of intense activity followed by brief periods of rest or low-intensity activity.

Functional Training: This focuses on exercises that mimic real-life movements, such as lifting and carrying heavy objects or twisting and turning the body.

Flexibility Training: This involves stretching exercises that improve joint mobility and range of motion.

Mind-Body Training: This includes practices such as yoga, Pilates, and meditation that help clients develop mind-body awareness and reduce stress.

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Rates

Rate

  • ₱10

Pack rates

  • 5h: ₱48
  • 10h: ₱96

online

  • ₱1/h

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