1st lesson free
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Sobana
- Rate ₱320
- Response 1h
₱320/h
Contact
1st lesson free
- Yoga
I give yoga nidraYoga Nidra or the Yogic Sleep which is a guided meditation practice which gives a need nervous system reset. It gives physical, mental and emotional relaxation.
- Yoga
Lesson location
About Sobana
I am a yoga teacher and yoga therapist. I have given yoga nidra to people and have helped them to heal emotionally and physically. This yogic science has helped people to take control of their mental health. The 20-30 minutes of guided practice gives amazing results.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga nidra gives a deep relaxation. 20 minutes of yoga nidra is equivalent to 2 hours of deep sleep. I give this practice to people who wants deep nervous system reset, emotional healing, enhanced sleep quality and looking for deep rest.
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Rates
Rate
- ₱320
Pack rates
- 5h: ₱1600
- 10h: ₱3200
online
- ₱320/h
free lessons
This first lesson offered with Sobana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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