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Laura
- Rate ₱1,538
- Response 1h
₱1,538/h
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- Weightloss
- Meditation
- Learning to eat well
Qi gong for the face and body means connecting your mind to your body, allowing you to build new pathways, and to look and feel more youthful. I teach a fun class on how to strengthen the muscles of t
- Weightloss
- Meditation
- Learning to eat well
Lesson location
About Laura
I am currently 41 years old and I have studied various martial arts since I was 11. As an adult, I have focused on studying Chinese martial arts, because they are concerned with meditation, health, and longevity in addition to self-defense. I am currently a student of Bagua and Hsing-i, which are similar to Kung Fu and Tai Chi. I have received multiple black belts in Kung Fu and I taught myself Qi Gong for the face after being given facial exercise videos a few years ago. I found that existing facial exercises were limiting by focusing on unnatural facial movements. I combined these concepts with experiences with Qi Gong, acupuncture for the face, Thai facial massage, nutrition studies, and face-lift massage. Then I modified the facial exercises to allow them to flow holistically. I call this Qi Gong for the Face and I hope to teach it to others who wish to be more youthful and energetic.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Italian
All languages in which the lesson is available :
English
Italian
This course starts with getting to know the goals, needs, and experiences of my students. Qi Gong is a highly personal form of body meditation that incorporates breath, focus, and movement. I will teach to the individual level and needs of each student. I will bring empathy and care to each lesson.
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Rates
Rate
- ₱1,538
Pack rates
- 5h: ₱6,642
- 10h: ₱10
online
- ₱1,538/h
Travel
- + ₱₱2
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