A Guide at the Edge of Science and Spirit—Merging Mindfulness, Shamanic Wisdom, and the Breath of Change

I have known Anastasia for over 10 years and I haven’t met a yoga trainer who has had such a great impact on me.

I’m a choreographer myself and an experienced dancer, and despite the known benefits of yoga, historically I have been very sceptical about it as a practice, being a very active person.

My first lesson with her transformed my vision of yoga as a practice and as a sport. I have repeatedly gone back to her for advice and additional lessons.

Her style is energising, nourishing and inspiring to me. As a teacher and as a trainer, she is highly meticulous and caring with each and every student.

Anastasia has been very attentive to my individual needs and tailored my yoga experience to my individual goals. Yet, she managed to challenge me in ways that have not felt invasive or annoying in any way, instead she opened my eyes to many ways in which yoga can benefit me as a teacher myself and my dancing practices.

I would recommend her as a teacher to anyone who loves yoga or has ever been sceptical about it as a sport. This is regardless of gender, age or any physical experience.

Stasy is a patient, kind and intuitive yoga instructor.
Her classes improved my posture and flexibility, while her breath work helped with controlling my asthma.
She has an innate ability to structure classes for all levels and experience. 
Stasy is knowledgeable and thorough with her zest for life coming through in her teaching.
Her positivity and spontaneity are infectious.
I know Stasy through her work at Luv Yourself Space yoga studio.
Highly recommended.