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Çiğdem
- Rate ₱3,371
- Response 1h
-
Students3
Number of students Çiğdem has taught since their arrival at Superprof
Number of students Çiğdem has taught since their arrival at Superprof
₱3,371/h
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- Personal training
Hello, 8 years experienced NASM P.Trainer and Pilates instructor offering you to be fitter,healtier and happier
- Personal training
Lesson location
About Çiğdem
I m a sports graduate,NASM CPT personal trainer and Pilates instructor.ı have been giving classes till 8 years,ı worked many Clubs used too many equipments,(Pilates reformer cadillac,kinesis ect...)I do sports massage too.Short muscle relief massage including to My PT sessions
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
My teaching method is individual for anyone,ı am helping to clients for flexibility,strenght,cardıovascular ,speed agility,core,fat lose,breathe technigue,postural exercises,Postur analysis test,ı teach all these step bu step with system individual needed,ı get Uğur assesments first than ı do program daily ,weekly and mounthly
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Rates
Rate
- ₱3,371
Pack rates
- 5h: ₱15
- 10h: ₱30
online
- ₱3,371/h
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