Federico - Personal training trainer - Buenos Aires
Federico - Personal training trainer - Buenos Aires

Federico's profile and their contact details have been verified by our experts

Federico

  • Rate ₱0
  • Response 1h
  • Students

    Number of students Federico has taught since their arrival at Superprof

    50+

    Number of students Federico has taught since their arrival at Superprof

Federico - Personal training trainer - Buenos Aires
  • 5 (32 reviews)

₱0/h

Contact
  • Personal training
  • Fitness
  • Bodybuilding
  • Exercices
  • Gymnastics

I help professionals over 30 gain muscle and lose fat in just 3 hours a week with my MuscleXpress Pro method (no diets)

  • Personal training
  • Fitness
  • Bodybuilding
  • Exercices
  • Gymnastics

Lesson location

Super Prof

Federico is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Federico

I'm Federico, a personal trainer with over 8 years of experience, specializing in people over 30 who want to transform their physique without sacrificing their social life, work, or favorite foods.

○ Physical Education Teacher (4 years of university training)

○ Physical Preparation and Personal Training Course

○ Specialization in strength training for adults over 30

○ Over 8 years of experience helping professionals gain muscle mass and reduce body fat

○ Training in marketing and habits (to improve focus and adherence to the plan)

○ Creator of the MuscleXpress'Pro method (gym + structure + follow-up)

I train people in person and online, with a focus on results and sustainability.

I'm constantly updating my training to apply the latest in training science and adapt it to the lives of my clients.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

⇨Are you a busy professional who wants to look better, gain muscle, and lose fat without spending hours at the gym or following strict diets?⇦

➤I can help you achieve this by training just 3 hours a week, with a completely personalized, practical, and straightforward approach.

➤I developed the MuscleXpress Pro program, based on the principles that have allowed me to change my body and the bodies of hundreds of clients:
① Short but effective workouts
② Routines designed to help you progress without plateauing
③ Realistic planning tailored to your life
④ Coaching, adjustments, and weekly motivation

No copycat routines or generic plans. Here you'll find:
❶ A personalized strategy and planning for your goals, level, and available time
❷ Constant technical and strategic monitoring
❸ Education: you'll understand why you do what you do and how to progress
❹ Measurable results without obsessing over the number on the scale

➤ I've already helped doctors, lawyers, engineers, accountants, and entrepreneurs who thought they "didn't have time," and today they're stronger, healthier, and more motivated than ever.

➜ Want to be next?

➤ Send me your message and I'll explain your case step by step.
The first consultation is free and without obligation.

⇩ My methodology combines three pillars:

1. Smart planning: You don't need to train two hours a day or live for the gym. I create a personalized plan that adapts to your days, your schedule, and your goals.

2. Real follow-up: I don't just leave you with a routine. I explain how to do it, how to progress, how to adjust, and I monitor your progress every week.

3. A human and sustainable approach: No impossible demands or "all or nothing." You learn to train wisely, maintain consistency, and see results without disrupting your lifestyle.

➤ I can work both in person and online, and I adapt the plan to:

- Gym or home
- 2 to 4 sessions per week
- Beginners or advanced users
- Previous injuries or special conditions

I don't sell magic formulas, but I do sell a proven method with visible results in weeks.

➤ Do you want to start your change now?

Write me without obligation, and I'll explain how we can put together your plan.
In the first conversation, tell me your situation, and I'll give you a clear proposal with concrete steps.
Training well, progressing, and looking better is much closer than you think.

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Rates

Rate

  • ₱0

Pack rates

  • 5h: ₱0
  • 10h: ₱0

online

  • ₱0/h

Federico's Video

Find out more about Federico

Find out more about Federico

  • ¿Con qué edad empezaste a practicarlo?

    Empecé como Personal Trainer en el 2019, estando recibido como profe de educación física desde el 2018. Practico fútbol desde los 6 años.
  • ¿Cuáles son tus deportes/prácticas favorit@s? Aquellas de alto rendimiento así como las que practicas como hobby o aquellas que te encantaría descubrir.

    Soy fanático del fútbol, hincha de Vélez. Y tambíen lo relacionado al entrenamiento en gimansios, que lo practico hace muchos años. Aunque me gusta todo tipo de deporte desde handball, voley, basquet, etc.
  • Te retamos a que nos entren las ganas de ponernos el chandal y empezar a sudar. Explícanos, ¿qué te aporta realizar esta práctica?

    Realizar entrenamientos conmigo desde la base te aporta una mejor calidad de vida. Vas a disfrutar de tu cuerpo, realizar cada vez mas experiencias positivas con el y menos experiencias negativas, además de lograr los objetivos planteados previamente.
  • ¿Qué éxito deportivo te ha marcado o te ha inspirado más?

    Durante toda mi infancia y adolescencia jugué al fútbol, y el deporte de equipo te deja cosas que ninguna otra experiencia puede hacerlo y te quedan marcadas por el resto de tu vida.
  • Cuéntanos tu mayor conquista o tu mayor récord como deportista.

    Si bien nunca jugué de manera profesional al fútbol, logré siempre disfrutar del deporte. En el gimnasio, los records se rompen día a día.
  • Si pudieses realizar un entrenamiento con un/a deportista de élite, ¿cuál sería?, ¿qué preguntas le harías? (si aún te queda aliento, claro)

    Sin dudas con Messi, Cristiano Ronaldo, los mejores de hoy en día. Le preguntaría cosas del día a día, fuera de su ámbito del deporte ya que eso es algo que hacen prácticamente todo el día.
  • ¿Cómo consigues que un/a alumn@ persevere, siga con ganas y no abandone?

    Mostrándole que es simple y el único camino es la constancia, no hay fórmulas mágicas para lograr resultados, haciendo su entrenamiento lo más adaptado posible hace que cada uno se sienta parte de su propio entrenamiento.
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