Marc's profile and their contact details have been verified by our experts
Marc
- Rate ₱1,309
- Response 1h
₱1,309/h
See Pilates tutors
Unfortunately, this tutor is unavailable
- Pilates
Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.
- Pilates
Lesson location
About Marc
Graduated in Physical and Sports Sciences, certified in Pilates Reformer, with 4 years of experience as a practitioner. He is a professional in the sports sector with experience, who seeks to offer a fun, professional and motivating service. I'm glad to meet my students and be able to establish a relationship of trust. I conduct the Pilates Reformer sessions in a reserved private room.
See more
About the lesson
- Beginner
- Children
levels :
Beginner
Children
- English
All languages in which the lesson is available :
English
Updated methodology, using analytical exercises focused on specific muscle groups. Personalized attention and help in carrying out the exercises. Ideal beginners. The session is held in a private and reserved room, and each session includes water.
Session types:
Session (18/01/2025)
Objective: Continue with the familiarization and introduce coordinated movement.
Footwork Series with Variation (Escalfament)
Repetitions: 8 per position of the legs.
Observations: Affect the movement of arms to improve coordination.
Hundred (Modified Version)
Time: 30 seconds.
Observations: Keep the meats at 90 degrees to reduce lumbar tension.
Short Box: Round Back
Repetitions: 6.
Observations: Lengthen the spine while returning to the initial position.
Bridging
Repetitions: 8.
Observations: Use the glutes and hamstrings to elevate the pelvis.
Mermaid Stretch (Refrainment)
Repetitions: 3 per cost.
Observations: Keep breathing deeply while extending the legs of the trunk.
See more
Rates
Rate
- ₱1,309
Pack rates
- 5h: ₱5,816
- 10h: ₱12,722
online
- ₱1,090/h
Other tutors in Pilates
Louis
Paris 17e, France & online
- ₱12,354/h
Al Hamza
Brooklyn, United States & online
- ₱3,133/h
- 1st lesson free
Vaibhavi
Pune, India & online
- ₱721/h
- 1st lesson free
Ludovic
Bruxelles, Belgium & online
- ₱4,360/h
- 1st lesson free
Deepti
Jaipur, India & online
- ₱786/h
- 1st lesson free
Rushali
Ahmedabad, India & online
- ₱1,148/h
- 1st lesson free
Ege
İstanbul, Turkey & online
- ₱1,225/h
- 1st lesson free
Antoni
Paris 14e, France & online
- ₱4,360/h
- 1st lesson free
Nabil
Saint-Cloud, France & online
- ₱3,633/h
- 1st lesson free
Karim
Paris 1er, France & online
- ₱7,267/h
Alexandrina
London, United Kingdom & online
- ₱3,389/h
Melissa
Vila Carrão (São Paulo), Brazil & online
- ₱1,834/h
Hatice
, Turkey & online
- ₱1,289/h
Rini
Dehradun, India & online
- ₱328/h
Pedro
Porto, Portugal & online
- ₱1,817/h
- 1st lesson free
Renata
Millburn, United States & online
- ₱2,193/h
- 1st lesson free
Cécile
Lille, France & online
- ₱1,453/h
- 1st lesson free
Humberto
Lisboa, Portugal & online
- ₱2,907/h
Ayse Meliz
, Turkey & online
- ₱1,934/h
- 1st lesson free
Charles
Paris 18e, France & online
- ₱6,540/h
-
See Pilates tutors
