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Shubham
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- Yoga
- Kundalini yoga
Kundalini Yoga is a spiritual and physical practice that combines postures (asanas), breathwork (pranayam
- Yoga
- Kundalini yoga
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About Shubham
Kundalini Yoga is a spiritual and physical practice that combines postures (asanas), breathwork (pranayama), meditation, and chanting of mantras to awaken the Kundalini energy, which is believed to be a latent, divine energy located at the base of the spine. The practice is aimed at moving this energy upwards through the chakras (energy centers along the spine) to reach a state of spiritual enlightenment or heightened awareness.
Key components of Kundalini Yoga include:
1. **Breathwork (Pranayama):** Techniques like Breath of Fire (rapid, rhythmic breathing) are used to energize and purify the body.
2. **Asanas (Postures):** The physical movements are designed to stimulate and move energy within the body, often performed in sequences called kriyas, which target specific outcomes such as balancing the nervous system or
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About the lesson
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- English
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English
Kundalini Yoga is a spiritual and physical practice that combines p
2. **Asanas (Postures):** The physical movements are designed to stimulate and move energy within the body, often performed in sequences called kriyas, which target specific outcomes such as balancing the nervous system or
See more
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- 10h: ₱10
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