1st lesson free
Coach's profile and their contact details have been verified by our experts
Coach
- Rate ₱2,499
- Response 1h
-
Students1
Number of students Coach has taught since their arrival at Superprof
Number of students Coach has taught since their arrival at Superprof
₱2,499/h
Contact
1st lesson free
- Personal training
Looking to drop 10-22 lbs in 12 weeks? Coach Alan of Mind-Body Training, is an experienced online personal trainer of 8 years, and a psychotherapist in training, who takes a holistic approach to healt
- Personal training
Lesson location
About Coach
I’m Coach Alan, an experienced personal trainer and trainee psychotherapist based in Dublin who specializes in helping busy working moms transform their health, mindset, and confidence. My approach blends fitness, psychology, and real-life understanding to create lasting results. I started coaching after turning my own life around and now use that experience to help others regain energy, rebuild self-belief, and finally feel comfortable in their own skin.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
My online personal training sessions are designed for busy working mums who are new to strength training and want to regain confidence, strength, and energy without turning their life upside down. Each session lasts around 50 minutes and takes place online, with full guidance and real-time feedback throughout.
The programme is strength-focused and built around gradual progression. In the first two weeks, we prioritise form, control, and building consistency. In the third week, we then shift the focus toward refining technique rather than chasing intensity. Once the correct technique is established, we gradually increase the challenge to help you feel stronger, fitter, and more capable every week.
Every session is adapted to your fitness level and schedule, combining structure, accountability, and support to make fitness finally fit your life.
See more
Rates
Rate
- ₱2,499
Pack rates
- 5h: ₱10
- 10h: ₱20
online
- ₱2,499/h
free lessons
This first lesson offered with Coach will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Personal training
Louis
Paris 17e, France & online
- ₱10,712/h
Federico
Lyon 3e, France & online
- ₱2,785/h
Linda
Paris 16e, France & online
- ₱4,285/h
Jonathan
Evere, Wallonia & online
- ₱2,142/h
- 1st lesson free
Prabhat
Mumbai, India & online
- ₱641/h
- 1st lesson free
Angelo
Roma, Italy & online
- ₱1,428/h
- 1st lesson free
Rachid
Paris 15e, France & online
- ₱3,571/h
Al Hamza
Brooklyn, United States & online
- ₱2,457/h
- 1st lesson free
Vaibhavi
Pune, India & online
- ₱1,283/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- ₱160/h
Valentina
Getafe, Spain & online
- ₱1,071/h
- 1st lesson free
Astrid
Barcelona, Spain & online
- ₱2,856/h
- 1st lesson free
Fernando
Lisboa, Portugal & online
- ₱1,071/h
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & online
- ₱1,766/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- ₱4,285/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- ₱2,142/h
- 1st lesson free
Romario
London, United Kingdom & online
- ₱7,418/h
- 1st lesson free
Luca
Roma, Italy & online
- ₱2,856/h
- 1st lesson free
İbrahim
, Turkey & online
- ₱930/h
- 1st lesson free
Rishabh
Gurugram, India & online
- ₱770/h
- 1st lesson free
-
See Personal training tutors
