Meditation, Mantras and Mudras with Qi Gong as a practice to balance the nervous system to reduce stress, to improve health quality and develop extrasensory abilities.

Perfect! Qigong class with Yongyi is both grounding and genuinely fun. He brings deep knowledge of qigong and Chinese internal arts, adapts thoughtfully to where you're at, and makes the whole thing feel approachable. A great teacher to work with.