Jihane - Stress management tutor - Braine-l'Alleud
Jihane - Stress management tutor - Braine-l'Alleud

Jihane's profile and their contact details have been verified by our experts

Jihane

  • Rate ₱4,815
  • Response 1h
  • Students

    Number of students Jihane has taught since their arrival at Superprof

    15

    Number of students Jihane has taught since their arrival at Superprof

Jihane - Stress management tutor - Braine-l'Alleud
  • 5 (4 reviews)

₱4,815/h

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  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching
  • Public Speaking

Mental trainer for competitions, matches, shows, and important events. My mission and passion also is to support you in a personalized way, until you are ready (

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching
  • Public Speaking

Lesson location

Recommended

Jihane is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Jihane

My name is Jihane Mrabet. Coming from the world of athletics, national high jumper, I developed a taste for challenge and surpassing myself to the point of making it the subject of my studies. It was then that I understood the importance of a strong mind to achieve its goals on the physical plane. Passionate about sport and helping others, I will be your physical trainer and mental coach. Together, we will set objectives that meet your needs and we will concretely implement the actions to get there. Diplomas • Coaching and mental performance (Complementary University Diploma, University of Burgundy) • Sports training, management and engineering (Master, University of Burgundy) • Clinical psychology and sports psychopathology (Bachelor, Paul Valéry Montpellier 3 University) • Sports training ( Professional Bachelor, Royal Institute for Executive Training in Rabat)

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

Here are the main lines of the methodology that I have been able to develop throughout the years of experience: a. definition of the project and objectives. Explanation of demand and needs. b. Audit on 3 main axes (also via different tools) i. Self-esteem ii. Emotions iii. Energy c. Proposal for an action plan i. Exercises ii. Communication with other team members (coach, assistants) d. Monitoring e. Assessment / adaptation i. Empower

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Rates

Rate

  • ₱4,815

Pack rates

  • 5h: ₱20
  • 10h: ₱40

online

  • ₱4,118/h

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