1st lesson free
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Shakuntala
- Rate ₱1,283
- Response 24h
-
Students1
Number of students Shakuntala has taught since their arrival at Superprof
Number of students Shakuntala has taught since their arrival at Superprof
₱1,283/h
Contact
1st lesson free
- Meditation
Mindful Meditation for Inner Peace, with an experienced Indian Guru - Beginner friendly sessions.
- Meditation
Lesson location
Recommended
Shakuntala is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Shakuntala
I am a mindful meditation teacher with over 40 years of experience guiding individuals toward inner peace, balance, and self-awareness. Over the decades, I have worked with students from all walks of life—helping them manage stress, calm their minds, and build a deeper connection with themselves through gentle guided meditation. My teaching style is warm, patient, and deeply nurturing. I believe that meditation is a gift everyone can access, and I create a safe, supportive space for students to learn at their own pace. With four decades of practice, I bring a blend of wisdom, intuition, and practical techniques to each session, ensuring that every student feels seen, supported, and understood.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mindful Guided Meditation Classes | Find Calm, Build Focus, and Live with Presence
Welcome! I am a dedicated meditation teacher with extensive experience guiding individuals toward emotional balance, mental clarity, and mindful living. My approach is rooted in mindfulness, breath awareness, and gentle guided visualization, making the practice accessible to everyone—from complete beginners to long-time meditators.
What You Will Experience in My Classes:
Guided Mindfulness Practices: Learn to observe thoughts and emotions without judgment.
Breathwork Techniques: Gentle breathing methods that calm the nervous system and enhance focus.
Body Relaxation & Grounding: Release tension and connect with the present moment through body-awareness exercises.
Visualization for Clarity: Peaceful guided imagery to support emotional wellness and creativity.
Personalized Sessions: Each class is adapted to your comfort level, goals, and pace.
Who Are These Classes For?
Students seeking stress relief
Professionals dealing with burnout
Individuals who want to improve focus and emotional stability
Anyone wishing to build a consistent mindfulness routine
Benefits You May Notice:
Reduced stress and anxiety
Improved concentration
Better sleep quality
Emotional balance and resilience
Greater sense of inner calm
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Shakuntalaji is an excellent meditation teacher. She guides with calmness and her sessions bring peace,relaxation and inner balance. Highly recommended.
I highly recommend Shakuntala ji as a meditation teacher. Her guidance is simple, effective, and always delivered with clarity and compassion.
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Rates
Rate
- ₱1,283
Pack rates
- 5h: ₱6,415
- 10h: ₱12,830
free lessons
This first lesson offered with Shakuntala will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- ₱1,283/h
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