Danette

Rate ₱4,449
Response 24h
Students
Number of students Danette has taught since their arrival at Superprof
3
Number of students Danette has taught since their arrival at Superprof

₱4,449/h

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Meditation
Relaxation

Mindfulness-Based Stress Reduction teacher with 20 years experience teaches mindfulness meditation and relaxation online. Personalised instruction and accountability combined with compassion.

Meditation
Relaxation

Lesson location

- online

About Danette

I believe you have your own answers within you and meditation can be the key to unlock your sense of meaning, purpose, self-worth, confidence and strength.

I am a wife and mother of 3 living on a farm in rural NSW who has been practising yoga and meditation for 30 years. I have been teaching for 12 years. I ran my own studio for 10 years and have also been teaching mindfulness workshops in the corporate and education sector for the app Smiling Mind for the last 6 years. I regularly run workshops and retreats on our farm. And I lead international yoga and meditation treks.

My students say my strengths are my empathy and compassion and the fact that I live what I teach.

About the lesson

As Bob Sharples famously said, "Don't meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself."

My background is in Dru Yoga and Mindfulness-Based Stress Reduction. I believe that results come from a consistent and accountable practice but also one that is compassionate, flexible and responsive to your particular life and life view.

As well as a compassionate approach, I also take a strengths-based approach: You are already whole, complete and enough just as you are. And as Shunryu Suzuki says with humour: There is also always room for improvement.

Lessons are 60 minutes and include a short centring practice, sharing where you're at, instruction and practice, debrief and home practice for the week.

My goal is for you to feel supported, heard and empowered to practise meditation as an act of friendship to yourself.

Lessons are for any level.

Rates

Rate

₱4,449

Pack rates

5h: ₱20,022
10h: ₱40,043

online

₱4,449/h

Mindfulness-Based Stress Reduction teacher with 20 years experience teaches mindfulness meditation and relaxation online. Personalised instruction and accountability combined with compassion.

Lesson location

About Danette

About the lesson

Rates

Rate

Pack rates

online

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Mindfulness-Based Stress Reduction teacher with 20 years experience teaches mindfulness meditation and relaxation online. Personalised instruction and accountability combined with compassion.

Lesson location

About Danette

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Meditation

I'm education graduate and passionate teacher offering simple, fun, and effective lessons

"hi! i’m teacher rhea. i earned my bachelor of secondary education major in mapeh in 2015, and completed my master of arts in education (maed) in 2022.

I am computer science graduate, teaches values education from grade 4 to 10 in holy redeemer school in cavite.

I am a generalist teacher in elementary level i can teach all subjects and as well i am a special education teacher that integrates speech and behavioral therapy on my lessons

Teaching english to japanese, chinese & korean from kindergarten to adult students; can also help review your psychology subjects.

Supportive wellness mentor teaching meditation, mindfulness, and healthy habits through personalized session

Responsible and commmited in my duties and responsiblities. willing to share my knowledge and expertise with the best of my ability. experience is the key.

Counseling psychologist, sports and performance counselor. with 25 years of experienced in school setting.

A graduate of bachelors of science in psychology, with reiki 1 certificate from ms. ca marollano, are proficient enough to practice energy manipulation, protection, and cleansing for meditative purpos

Bachelor of science in social work graduate, a person that can help you

A graduate of bachelor of science incriminology,i'm a athlete in swimming since grade 7 until i graduated in college.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

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