1^st lesson free

Sonia

Rate ₱4,063
Response 21h
Students
Number of students Sonia has taught since their arrival at Superprof
4
Number of students Sonia has taught since their arrival at Superprof

₱4,063/h

1^st lesson free

Meditation

Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate

Meditation

Lesson location

- online

About Sonia

I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).

I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.

Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!

About the lesson

This class is designed for those who think they can't meditate or believe they are too busy to practice mindfulness.
In this class, you will learn practical techniques to incorporate meditation into your daily routine and achieve a sense of calm and balance.

I will guide you through accessible mindfulness practices that can be seamlessly integrated into your busy lifestyle. Join me and discover how to cultivate mindfulness, reduce stress, and enhance your overall well-being, even amid a hectic schedule. This meditation class is not just a way to prioritize self-care but a tool to take charge of your mental and physical well-being.

After the lesson, you'll have the convenience of accessing the recorded class, allowing you to continue practicing and incorporating these techniques into your daily routine, fostering a lasting sense of calm and relaxation.

Instrucción en Español disponible.

Rates

Rate

₱4,063

Pack rates

5h: ₱20,313
10h: ₱40,625

free lessons

This first lesson offered with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

₱4,063/h

Details

Rate is $65 for a 45-minute class. Free class is 15-minute long

Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate

Lesson location

About Sonia

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Meditation

HANNIE FE

Rheamae

Jocelyn

AYRA

Lowell Winky

Andrea

Aishetemash

Nahum

Karl Angelo

Weshlee

Erlyn Mae

Daniel

Aayush

Prabhat

Lucas

Ananta

Jordi

Italibi

Dr Sumita

Agnès

Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate

Lesson location

About Sonia

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Meditation

HANNIE FE

Rheamae

Jocelyn

AYRA

Lowell Winky

Andrea

Aishetemash

Nahum

Karl Angelo

Weshlee

Erlyn Mae

Daniel

Aayush

Prabhat

Lucas

Ananta

Jordi

Italibi

Dr Sumita

Agnès

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