Alethea

Rate ₱1,817
Response 1h

₱1,817/h

See Meditation tutors

Unfortunately, this tutor is unavailable

Meditation
Relaxation

Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.

Meditation
Relaxation

Lesson location

- online

About Alethea

I am a certified Yoga and Fitness Instructor. I work full time in the Wellness industry and aim to help individuals achieve their own health goals. I am skilled in guided meditation and have helped many people find peace and relaxation to help them be resilient in their everyday lives.

About the lesson

I begin with simple pranayama or breathing exercises, to help create awareness to move from autonomous respiration to intentional breathing. Maintaining the connection to the breath, I guide you through simple movements to challenge your engagement. As you progress and start to gain control over your body, we centre the focus on mental acuity. The movement slows down and the attention draws inward for basic meditation: focus on the breath; create stillness of the body and the mind will follow.

Rates

Rate

₱1,817

Pack rates

5h: ₱7,951
10h: ₱14,766

Travel

+ ₱₱5

online

₱1,817/h

Details

50% Cancellation Fee without 24 hour notice

Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.

Lesson location

About Alethea

About the lesson

Rates

Rate

Pack rates

Travel

online

Details

Other tutors in Meditation

I'm education graduate and passionate teacher offering simple, fun, and effective lessons

"hi! i’m teacher rhea. i earned my bachelor of secondary education major in mapeh in 2015, and completed my master of arts in education (maed) in 2022.

I am computer science graduate, teaches values education from grade 4 to 10 in holy redeemer school in cavite.

I am a generalist teacher in elementary level i can teach all subjects and as well i am a special education teacher that integrates speech and behavioral therapy on my lessons

Teaching english to japanese, chinese & korean from kindergarten to adult students; can also help review your psychology subjects.

Supportive wellness mentor teaching meditation, mindfulness, and healthy habits through personalized session

Responsible and commmited in my duties and responsiblities. willing to share my knowledge and expertise with the best of my ability. experience is the key.

Counseling psychologist, sports and performance counselor. with 25 years of experienced in school setting.

A graduate of bachelors of science in psychology, with reiki 1 certificate from ms. ca marollano, are proficient enough to practice energy manipulation, protection, and cleansing for meditative purpos

Bachelor of science in social work graduate, a person that can help you

A graduate of bachelor of science incriminology,i'm a athlete in swimming since grade 7 until i graduated in college.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.

Lesson location

About Alethea

About the lesson

Rates

Rate

Pack rates

Travel

online

Details

Other tutors in Meditation

I'm education graduate and passionate teacher offering simple, fun, and effective lessons

"hi! i’m teacher rhea. i earned my bachelor of secondary education major in mapeh in 2015, and completed my master of arts in education (maed) in 2022.

I am computer science graduate, teaches values education from grade 4 to 10 in holy redeemer school in cavite.

I am a generalist teacher in elementary level i can teach all subjects and as well i am a special education teacher that integrates speech and behavioral therapy on my lessons

Teaching english to japanese, chinese & korean from kindergarten to adult students; can also help review your psychology subjects.

Supportive wellness mentor teaching meditation, mindfulness, and healthy habits through personalized session

Responsible and commmited in my duties and responsiblities. willing to share my knowledge and expertise with the best of my ability. experience is the key.

Counseling psychologist, sports and performance counselor. with 25 years of experienced in school setting.

A graduate of bachelors of science in psychology, with reiki 1 certificate from ms. ca marollano, are proficient enough to practice energy manipulation, protection, and cleansing for meditative purpos

Bachelor of science in social work graduate, a person that can help you

A graduate of bachelor of science incriminology,i'm a athlete in swimming since grade 7 until i graduated in college.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting