"Prenatal & Postnatal Yoga for a Smooth Motherhood Journey | Heal Stress, PCOD, Back Pain & More | Join My Expert-Led Classes for Wellness & Strength!"

I have been practicing yoga with Rituparna di for the past couple of months. I must say she is truly good at her work. Her knowledge, strict time management and personalised guidance made it easy for me to continue in a busy schedule. I would highly recommend her for anyone who wishes to start yoga and continue for a better and healthy lifestyle.

Ritu mam is very soft spoken and systematic during her sessions. She explains the Asanas in quite simple and understanding way. This helps to learn the flow and breath in right way.
I know her for more than a year now. She has helped me and many individuals to practice yoga with ease. I highly recommend her as Yogini to be followed for yoga practice.
Thank you Ritu mam for making yoga practice admirable! Appreciate your knowledge and passion for Yoga.

Had a refreshing yoga session today with energetic teacher! It really helped me feel relaxed, focused, and energized. Grateful for the calm it brings to both mind and body. Looking forward to making it a regular practice!

I have been attending Rituparna mam Yoga sessions for almost 8/9 months and i love how Ritu mam explains the purpose of each Asana and suggest simple prop hacks. In her classes she checks in individually and offers variations that make every yoga practitioner feels included. I wholeheartedly recommend her to anyone seeking mindful, anatomy aware practice

Practicing yoga under the guidance of Ritu Parna Ma’am has been a life-changing experience for me. Her deep knowledge, calm presence, and clear instructions make every session enriching, not just physically, but mentally and spiritually as well.

She has a unique way of connecting ancient yogic wisdom with modern-day challenges, which has helped me build consistency in my practice, improve flexibility, reduce stress, and connect more deeply with myself. Her sessions are always energizing, insightful, and full of positive vibrations.

What truly sets her apart is the intention behind her teaching, it’s not just about the asanas, but about growing as a human being. I feel more aligned, balanced, and aware, thanks to her regular guidance.

If you are genuinely looking for someone who teaches yoga from the heart, not just as an exercise but as a way of life, I wholeheartedly recommend Ritu Parna Ma'am.

I had a truly positive experience with Rituparna during my prenatal yoga journey. Her sessions were gentle yet effective, perfectly suited to the different stages of my pregnancy. Rituparna’s calm demeanor, deep knowledge, and supportive guidance made me feel safe, empowered, and well-prepared both physically and mentally. The breathing techniques and stretches she taught were incredibly helpful in managing discomfort and staying relaxed. I’m very grateful for her support during such a special time. Highly recommended for expecting mothers!

Rituparna Ma’am teaches Yoga with all the explanations of every single asan and makes you understand why it is necessary to do it consistently. She helped me with my ability to make my body flexible and healthy.

Ritu ma'am is the best yoga instructor I have ever had. Her yoga sessions are well curated, focusing on different aspects of the body. She has a very calm personality and explains everything in a very good way.
Her mode of instructions during the class is quite clear and easy to comprehend, especially for beginners.
Ma'am is quite approachable and will clear any doubts or queries you have.
My experience till now has been amazing and I always look forward to my yoga classes.

I’ve been training with Ritu for several months, and my yoga journey has been truly transformative under her guidance. Ritu is an exceptional yoga instructor whose professionalism shines through in every class. She communicates clearly, keeping her students informed about schedules and exercises, and ensures everyone understands and performs poses correctly with proper form. Her attention to detail, patience, and dedication create a supportive and inspiring environment. Ritu is, without a doubt, an outstanding yoga trainer, and I highly recommend her to anyone looking to deepen their practice.

I attended your yoga classes for two months, and it was a truly wonderful experience. Your guidance, energy, and knowledge made each session enjoyable and impactful. I felt more balanced, focused, and stronger both mentally and physically. Thank you for being such an incredible teacher!

I had the pleasure to learn yoga from Rituparna for a short while. She is a brilliant yoga teacher whose consistent positivity, patience and encouragement made a huge impact to the start of my yoga journey. She creates a space that is both welcoming and motivating and her calm energy makes you look forward to the next session. Thank you Rituparna for being such an inspiring presence!

With a calm presence and a genuine passion for sharing the transformative power of yoga, Rituparna creates a space where individuals feel both safe and challenged.

Her guidance through the dynamic sequences of Ashtanga is very clear, precise, and encouraging, making even the most challenging postures accessible. Equally impressive is her knowledge of pranayama — the way she integrates breathwork into the practice enhances not only physical vitality but also mental clarity and inner stillness.

Whether you’re a beginner or an experienced practitioner, time spent learning with Rituparna is sure to inspire personal transformation through yoga & meditation

I wholeheartedly recommend Rituparna to anyone seeking a dedicated, passionate and knowledgeable yoga teacher.

Rituparna or Remi di as I know her, she is so good at what she does, she has helped me so much understanding my body, how to be patient with my body. Her yoga sessions and holistic approach has made me not only physically better but mentally a better version of myself. Thanks a lot.

Ritu is by far the best yoga guru I had. I contacted Ritu for postnatal classes due to back and pelvic pain. She has been very understanding of my situation and tailored classes to suit my needs. I have made tremendous progress within weeks of training. Her patience and clarity in explaining yoga poses/ intention of poses is commendable. Highly recommend Ritu

I recently had the opportunity to do a private yoga session with Ritu, and it was a truly wonderful experience. Ritu brings such a calming presence and deep knowledge to her practice—it made the session both grounding and uplifting.

Her approach is thoughtful and personalized. She took the time to understand my goals, any limitations I had, and then tailored the session accordingly. Her instructions were clear and gentle, and she guided me through each posture with patience and care, always making sure I felt comfortable and aligned.

What I appreciated most was the balance she struck between physical movement, breathwork, and mindfulness. I left the session feeling relaxed, rejuvenated, and more connected to my body and breath. It wasn’t just a workout—it was a healing experience.

I highly recommend Ritu for anyone looking to deepen their yoga practice, especially through private sessions. Her energy, knowledge, and genuine care make her an exceptional teacher.

Rituparna is an excellent teacher. Her classes are energising and fun.
I also really like the meditation at the end, it leaves me feeling very relaxed and centered.
She lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful.
She also pays individual attention to people in the class.
She will re-position you to help you get that extra boost from a pose and has helpfully re-positioned me when I’ve over-extended.
Highly recommended!

Rituparna is a dedicated yoga teacher who embodies patience and support. She demonstrates each yoga pose with clarity, making them easy to understand. Beginning our mornings with "Om" feels like uniting all our energy, setting the stage for a beautiful day ahead with her guidance.

Hello,
This is Monidipa, from MI, USA. I started to practice yoga with Rituparna almost a year ago. I used to suffer from extreme body/joint aches, migraine, and some perimenopause symptoms. I have Hypothyroidism and Hashimoto. Medicine was not helping me to live a healthy life. Since I am practicing under her supervision my health issues have been resolved and my energy level is much higher than before. Also sleeping quality got better so my migraine is less. What I like about her, she always pays attention to the health issues, and according to that, she modifies her yoga posture. That worked for me perfectly. Her yoga sessions are kind of therapeutic to me. I would like to add she is open to discussing your challenges, I never feel pushed and rushed during practice. She listens carefully to understand the root cause so she can decide the exact posture for you. I always look forward to the practice time with her. Thanks.

5/5 Stars

I've had the pleasure of practicing yoga with Rituparna Mam for 9months, and I can confidently say that she is one of the most exceptional yoga instructors I've ever had.
I've experienced significant improvements in my flexibility, balance, and overall well-being.
If you're seeking a knowledgeable, compassionate, and inspiring yoga teacher, look no further than her. I feel grateful to have her as my instructor and highly recommend her classes to anyone interested in yoga.

Can't thank Riu more for introducing me to the Yoga journey!!! She is friendly, considerate, full of energy, easy going. Her classes provide the right combination of challenges , dynamics, relaxation and fun. She always goes extra mile to make you feel welcome and comfortable.

I’m grateful to have had the opportunity to learn from RituParna, a truly exceptional yoga teacher.

Her classes are a mix of Pranayama and stretching, ensuring both mental clarity and physical flexibility. Through her guidance, we learn how to hold poses with strength, stability and awareness, and more importantly, how to carry that same steadiness into our daily lives.

Her ability to blend traditional breathing techniques with profound insights on mindfulness, inner peace, and self-awareness has made my practice more meaningful. She loves to talk about the connection between breath, energy, and consciousness, which helps students experience yoga as a journey of self-discovery.

If you are looking for a teacher who not only strengthens your body but also uplifts your soul, I wholeheartedly recommend Ritu Parna.

I have been attending vinyasa yoga classes for the past 9 months and I am incredibly pleased with my experience.
Noticed significant improvements in my flexibility and felt a sense of calm and relaxation after each session.
Rituparna ma'am is the best yoga teacher one can have.. the amount of patience she has in teaching is totally commendable.
The classes are well -structured, with a good balance of stretching, strengthening and relaxation.
Overall, I highly recommend vinyasa yoga classes to anyone looking to improve physical and mental well-being. The dedication and passion of Rituparna ma'am truly make a difference.

She is an amazing teacher with full of good vibes. Taking classes from her is cherry on cake. Her flexibility is really amazing. I love the way she teaches every asana in detail. On top, She is a very humble human being. Always love to talk to her and practice her asana from her reels too. Love her teaching techniques

I am grateful for her guidance and support in my yoga journey. Her deep knowledge, patience, and ability to tailor sessions to individual needs make every class both enriching and enjoyable. Her positive energy creates a peaceful and motivating environment. Her meditation techniques have been especially helpful in bringing clarity and relaxation to my daily routine.

Rituparna Mam is the one to go to. Her classes are thoughtfully designed for all levels, with clear instructions that make even the most challenging poses accessible. What really appreciated how you guided us through the sequences, making sure we focused on proper alignment while encouraging relaxation. Whether you're a beginner or have been practicing for years, Rituparna Mam guidance helps you feel both challenged and relaxed. With their calming presence and positive energy, you’ll leave each class feeling more connected, confident, and rejuvenated. Highly recommend giving their classes a try—you’ll feel the difference!

I’ve had the pleasure of practicing yoga under you and it has truly been a transformative experience.
You have taught that the sessions are not just about physical postures but also about finding balance and mindfulness. I always leave the class feeling rejuvenated, both physically and mentally. Highly recommend to anyone looking to deepen their practice and find peace through yoga!

Rituparna is a very dedicated yoga with great knowledge and experience of teaching. I have tested many and she is the best of all. I am regularly doing yoga with him since six months and have got amazing improvement.

Rituparna is an exceptional yoga teacher. They have a keen eye for individual needs and offer thoughtful modifications, ensuring everyone feels safe and supported in their practice. Their personalized approach truly elevates the yoga experience.

She is one of the best teacher for yoga & strength training. Totally recommended