Sebastian - Meditation teacher - London
1st lesson free
Sebastian - Meditation teacher - London

Sebastian's profile and their contact details have been verified by our experts

Sebastian

  • Rate ₱2,102
  • Response 1h
  • Students

    Number of students Sebastian has taught since their arrival at Superprof

    1

    Number of students Sebastian has taught since their arrival at Superprof

Sebastian - Meditation teacher - London
  • 5 (1 review)

₱2,102/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management
  • Alternative Medicine
  • Health and wellbeing

A qualified teacher with a degree in psychology, counselling experience, and NHS background offers evidence-based online relaxation sessions to restore emotional balance and enhance inner peace

  • Meditation
  • Relaxation
  • Anger Management
  • Alternative Medicine
  • Health and wellbeing

Lesson location

About Sebastian

As a qualified teacher with a degree in psychology and a background in counselling, currently studying a Master's in Nursing, I combine science and serenity to help you unwind and restore balance. Using proven techniques such as Autogenic Training, progressive relaxation, and mindful breathing, I guide you to release stress, recharge your energy, and reconnect with your inner peace. Each session is a calm, supportive space where you can truly relax and rediscover yourself.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English
  • Romanian

All languages in which the lesson is available :

English

Romanian

My sessions are designed to help you reduce stress, improve focus, and reconnect with a sense of calm and wellbeing. Using a blend of Autogenic Training, guided breathing, mindfulness, and relaxation techniques, I create a safe and supportive space where you can slow down and restore balance. Each session begins with a short conversation to understand your needs — whether you’re looking to manage anxiety, improve sleep, release tension, or simply relax after a busy day. Then, I guide you through gentle, evidence-based exercises that calm both mind and body. You don’t need any prior experience — just a quiet space where you can sit comfortably and follow the session online. Over time, you’ll learn techniques you can apply in daily life to build resilience, improve concentration, and support your overall wellbeing. My approach is warm, professional, and person-centred, drawing from my background in teaching, counselling, and relaxation training. Each session lasts around 45–60 minutes and can be tailored to individual or small group needs. Find your calm, recharge your energy, and experience the benefits of true relaxation — one session at a time.

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Rates

Rate

  • ₱2,102

Pack rates

  • 5h: ₱10,508
  • 10h: ₱21,016

free lessons

This first lesson offered with Sebastian will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • ₱2,102/h

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