Whilbert - Personal training trainer - Surrey
1st lesson free
Whilbert - Personal training trainer - Surrey

Whilbert's email address and phone number have been validated.

Whilbert

  • Rate ₱1,759
  • Response 1h
Whilbert - Personal training trainer - Surrey

₱1,759/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

-Sport science student/ 3+ year personal trainer teaches fitness fundamentals - Will help in fat loss and muscle gain

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Lesson location

About Whilbert

I find passion in helping people improve their health. This goes from the athlete who is trying to get stronger or leaner for competition, to the everyday person who wants to be able to walk on their own when they get older.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I will explain the basics of the fitness lifestyle and how to improve your health through learning about:
- Physical activity
- Meal planning
- Optimal macronutrient breakdown
- Exercise selection
- Exercise intensity, volume, and technique
- Meal timing, hydration, and supplements
- Recovery: sleep and stress

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Rates

Rate

  • ₱1,759

Pack rates

  • 5h: ₱5
  • 10h: ₱10

free lessons

This first lesson offered with Whilbert will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • ₱1,759/h

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