1st lesson free
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Maleesha
- Rate ₱2,231
- Response 24h
-
Students1
Number of students Maleesha has taught since their arrival at Superprof
Number of students Maleesha has taught since their arrival at Superprof
₱2,231/h
Contact
1st lesson free
- Fitness
- Muscle strengthening
- Exercices
- Cross training
I am a strengthening and fitness coach at the cricketers club and I have done training specialized in many fields: injury rehab, strength conditioning, power building, muscle relaxation. I have qualif
- Fitness
- Muscle strengthening
- Exercices
- Cross training
Lesson location
About Maleesha
Hello, I’m Maleesha, a competitive rugby player from Sri Lanka currently studying Bachelor of Sports Exercise and Science at Curtin University. I also worked as a strength and conditioning coach in Sri Lanka under 19 schools cricket A sides and personal training sessions for all ages. Now I'm currently working at cricketers club as a strength and conditioning coach.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I coach clients of all ages using a structured and professional approach focused on safety, technique, and progress. Each session lasts between one and one and a half hours, starting with a purposeful warm-up to prepare the body for training. I clearly explain and demonstrate every exercise, provide continuous feedback, and closely monitor technique to ensure proper form and prevent injury. And also doing speed and agility training for everyone at the grounds and Every client undergoes strength, flexibility, and endurance assessments to create a personalized program tailored to their goals. I also emphasize proper breathing, muscle balance, and core activation. Each session ends with a guided one-on-one cool-down including stretching and relaxation to support recovery and flexibility.
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Rates
Rate
- ₱2,231
Pack rates
- 5h: ₱10
- 10h: ₱20
free lessons
This first lesson offered with Maleesha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱2,231/h
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