1st lesson free
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Nihar Ranjan
- Rate ₱196
- Response 5h
-
Students1
Number of students Nihar Ranjan has taught since their arrival at Superprof
Number of students Nihar Ranjan has taught since their arrival at Superprof
₱196/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Bikram yoga
* Stretch your limits, breathe your soul * Balance your body and mind * Inhale strength, exhale stress
- Yoga
- Hatha yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
Recommended
Nihar Ranjan is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Nihar Ranjan
Yoga is a spiritual and physical discipline that originated in ancient India, focused on uniting the mind, body, and spirit. The word "yoga" comes from the Sanskrit root yuj, meaning "to join" or "to unite". It is both an ancient art and a science for healthy living, involving postures (asanas), breathing techniques (pranayama), and meditation to promote a holistic sense of well-
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A yoga class is a practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical and mental wellness. Classes typically include a centering and warm-up period, a main sequence of poses, and a cool-down process to increase flexibility, muscular strength, balance, and endurance. Mental: Improved body-mind awareness
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Yes it isa trust teacher of yoga classes very friendly
Owo it is very proud of you iam teaching a trusted teacher
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Rates
Rate
- ₱196
Pack rates
- 5h: ₱979
- 10h: ₱1,957
free lessons
This first lesson offered with Nihar Ranjan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- ₱196/h
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