Transformational Wellness Coaching,. I have 20 years experience working as a personal trainer, life coach, eco-psychologist, and professional boxer. Think of me as your personal trainer, life coach,

I have worked with liz for close to 4 years. In that time Liz has been essential in helping me set and achieve my goals.

She has been able to provide excellent coaching not only from a fitness point of view, guiding me through weight loss , rehab and boxing, but also helping me take an objective look at my career and analyse a way for me to move forward. Highly recommended.

I've worked in tech for quite some time, and once in a while, a system needs a reboot, and Liz gave my OS that kick it needed and took me out of pandemic sleep survival mode. Thanks to Liz, I'm back on track and looking forward to what the future offers. If something is amiss, don't hesitate to reach out to Liz, I highly recommend her!

I’ve worked with Liz for 8 years now, she is highly knowledgeable on all aspects of health and wellbeing. Over the years we’ve focused on nutrition, weight loss, exercise and getting the most out of my body and mind. It’s made a huge difference to my quality of life and continues to do so!