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Sheetal
- Rate ₱1,077
- Response 1h
₱1,077/h
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- Stress management
An undergraduate psychology student willing to educate individuals pertaining to stress management.
- Stress management
Lesson location
About Sheetal
I am currently a student, pursing my degree in psychology. My goal is it help out students pertaining to stress management. Stress is an inevitable problem which everyone encounters, hence I hope to find healthy alternatives to help relieve stress.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Before starting class, I like to take three minutes to meditate or breathe. This helps calm down the mind and body. I also like to create an outline on what main stressors are for students. Once that is established, I try to brainstorm on different stress coping methods. My class age ranges from young adolescents to young adults. However, anyone is welcome.
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Rates
Rate
- ₱1,077
Pack rates
- 5h: ₱5
- 10h: ₱10
online
- ₱1,077/h
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