Chetna
- Rate ₱1,297
- Response 1h
₱1,297/h
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Zumba
Workout plan banata hai Exercise sahi tarike se karna sikhata hai Weight loss / weight gain me help karta hai Diet aur lifestyle guidance deta hai Motivation deta hai
- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Zumba
Lesson location
About Chetna
Roz thoda movement zaroori hai.
Running
Skipping
Yoga
Bodyweight workout
30 minutes daily enough hai.Fitness ka 60–70% diet se aata hai.
Ghar ka simple khana best
Protein (dal, chana, doodh)
Fruits
Junk food kam Sleep
7–8 ghante ki neend bahut important hai.
Body repair raat me hoti hai.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Better concentration – Padhai me dhyaan lagta hai
Strong immunity – Kam bimaar padte hain
Confidence badhta hai
Stress kam hota hai
Body active aur flexible rehti hai
Roz 30–45 min exercise
Running, skipping, yoga, sports
Proper sleep (7–8 ghanteMorning walk ya light running
10–15 min stretching
Balanced breakfast
Pani zyada peena
Raat ko jaldi sona
See more
Rates
Rate
- ₱1,297
Pack rates
- 5h: ₱6,484
- 10h: ₱12,967
online
- ₱973/h
Other tutors in Personal training
Ronel
Villanueva & online
- ₱500/h
- 1st lesson free
Limmuel
Santa Rita & online
- ₱500/h
- 1st lesson free
Roseley
Capas & online
- ₱500/h
- 1st lesson free
Vanissa
Davao City & online
- ₱300/h
- 1st lesson free
Belinda
Dumaguete City & online
- ₱850/h
- 1st lesson free
Cristalyn
Baguio & online
- ₱600/h
- 1st lesson free
Mohammad
Bacolod & online
- ₱1,000/h
- 1st lesson free
BRYLLE
Mandaluyong City & online
- ₱1,000/h
- 1st lesson free
Jayson
Pasay City & online
- ₱649/h
- 1st lesson free
Cristhoper
Sinait & online
- ₱700/h
- 1st lesson free
Mariel Jean
Valencia City
- ₱1,000/h
- 1st lesson free
J-ar
Antipolo
- ₱1,000/h
- 1st lesson free
Mary Joy
Dumaguete City & online
- ₱1,000/h
- 1st lesson free
Louis
Paris 17e, France & online
- ₱11,247/h
Linda
Paris 16e, France & online
- ₱4,218/h
Jonathan
Evere, Belgium & online
- ₱2,460/h
- 1st lesson free
Vipin
Kochi, India & online
- ₱648/h
- 1st lesson free
Angelo
Roma, Italy & online
- ₱1,546/h
- 1st lesson free
Rachid
Paris 15e, France & online
- ₱3,515/h
Federico
Lyon 3e, France & online
- ₱2,741/h
-
See Personal training tutors
